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Training Log Archive: rachael

In the 7 days ending Feb 6, 2011:

	activity	#	time	miles		km		+m
	Running	8	4:11:53	24.79	(10:10)	39.9	(6:19)	678
	Orienteering	2	1:29:40	8.45	(10:37)	13.6	(6:36)	190
	Pilates	1	15:00
	Total	10	5:56:33	33.24		53.5		868
averages - sleep:17.5 weight:59.7kg

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Sunday Feb 6, 2011 #

Note
slept:8.0 weight:59.7kg (rest day)

feeling really tired today (especially after going round wedding venues all day) so decided a rest day was a good plan.

Saturday Feb 5, 2011 #

Event: British Night O Champs

9 AM

Running 9:13 [1] 1.27 km (7:15 / km) +29m 6:30 / km
slept:9.5 weight:59.7kg shoes: Asics trabuco

short morning jog followed by a lot of stretching

7 PM

Running warm up/down 20:00 [1] 2.8 km (7:09 / km)
slept:9.5 weight:59.7kg shoes: Jalas Black (red)

to the start and back and there again with laura + a few drills

Orienteering 58:38 [4] 9.31 km (6:18 / km) +130m 5:53 / km
slept:9.5 weight:59.7kg shoes: Jalas Black (red)

British night champs - 2nd. Felt so much better running tonight than i did last weekend. Generally pleased with my orienteering but lost about 30s on 14 and didn't take the best route to 11 and 12. Enjoyed it so much more than i thought i would. Tess was flying!

Running warm up/down 3:45 [1] 0.54 km (6:57 / km) +2m 6:50 / km
slept:9.5 weight:59.7kg shoes: Jalas Black (red)

short warm down with alex. gluts in spasm so went back to the car to strech.

Friday Feb 4, 2011 #

9 AM

Running 20:22 [1] 3.04 km (6:42 / km) +58m 6:07 / km
slept:8.5 weight:59.4kg shoes: New Balance 758

This was supposed to be an easy jog but due to the size and weight of my bag it was quite hard work..!
Home to the gym via Walkley.

Thursday Feb 3, 2011 #

8 AM

Running 34:54 [1] 5.48 km (6:22 / km) +124m 5:43 / km
slept:8.5 weight:59.7kg shoes: New Balance 758

from home up round bole hill and back home to pick up my bag (heavy!) then into work.
This was my first attempt in a long time at actually running to work rather than the gym/running back home and it turned into a bit of a farce. The unisex shower in engineering had a "sorry no water - out of order" sign on it. I asked the porters if there was another shower and they took me to the muslim prayer room to see if there was one there (there isn't) then the suggested st georges library (didn't open for another 20 mins). So in the end I ran up to Jessop west and used Oli's shower.
need to find a better plan of action for future!

C • Oi! 4

5 PM

Running 24:20 [1] 4.12 km (5:54 / km) +45m 5:36 / km
slept:8.5 weight:59.7kg shoes: New Balance 758

work - home to drop bag - hillsborough park

Running intervals 23:50 4.09 km (5:50 / km) +20m 5:41 / km
slept:8.5 weight:59.7kg shoes: New Balance 758

5 x 810m round the normal loop in hillsborough park. No lights on 2 sides and super windy which made it a bit interesting.
Really good to get a proper intervals session done :)
3:09 (1:28)
3:07 (1:47)
3:16 (1:34)
3:11 (1:28)
3:15

Running 16:36 [1] 2.65 km (6:16 / km) +53m 5:42 / km
slept:8.5 weight:59.7kg shoes: New Balance 758

back home again. quite weak and dizzy by the time i got back. Good day of training!

Wednesday Feb 2, 2011 #

5 PM

Running 49:36 7.74 km (6:24 / km) +155m 5:50 / km
slept:8.0 shoes: Asics trabuco

head torch run down rivelin. good for clearing my brain of all its stress and fedupness :)

6 PM

Pilates 15:00 [1]

Tuesday Feb 1, 2011 #

8 AM

Running 24:37 [1] 4.04 km (6:06 / km) +119m 5:19 / km
slept:8.5 weight:59.7kg shoes: New Balance 758

morning jog

6 PM

Orienteering 31:02 [2] 4.29 km (7:14 / km) +59m 6:46 / km
slept:8.5 weight:59.7kg shoes: Jalas Black (red)

Night o on Ramsey moor. Good long legs to practice bearings in the dark. First leg went through the worst of the tussouchs and thought I might sink to my neck at times (it never actually went higher than my knees). Fun to get out in the dark but turned my left ankle twice :(

Monday Jan 31, 2011 #

5 PM

Running 24:40 [1] 4.13 km (5:58 / km) +75m 5:29 / km
slept:9.0 weight:60kg shoes: New Balance 758

short evening jog before checking out a potential wedding venue and entertaining my parents.

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