Training Log Archive: rachaelIn the 7 days ending Jan 16, 2011:
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Sunday Jan 16, 2011 #
9 AM
X-C Skiing (Skate) 1:27:39 10.49 km (8:21 / km) +142m 7:50 / km
slept:8.5
first morning on the pistes at Vallee les Confins - took a while for my legs to remember how to skate but managed to avoid falling too many times. beautiful sunny day and amazing views :D
(could do with a bit more snow but there's enough!)
(could do with a bit more snow but there's enough!)
2 PM
X-C Skiing (skate) 1:26:38 8.98 km (9:39 / km) +209m 8:39 / km
slept:8.5
tried the red run out which turned out to be harder than expect - a great fun downhill followed by possibly the biggest and steepest uphill I have ever and will ever do on xc skiis. technique wasn't really up to it by the end but good to be back!
(alex's gps trail - i was faster!!)
(alex's gps trail - i was faster!!)
Saturday Jan 15, 2011 #
Note
(rest day)
long day of travelling including a nice scenic route through Geneva...
Friday Jan 14, 2011 #
8 PM
Running 27:43 5.0 km (5:33 / km) +50m 5:17 / km
ahr:120 max:151 slept:7.0 shoes: New Balance 758
late evening run after getting back from work. at least its holiday next week!
Wednesday Jan 12, 2011 #
3 PM
Running 44:47 6.79 km (6:36 / km) +149m 5:57 / km
ahr:143 max:156 slept:7.0 shoes: inov-8 roclite 312 GTX
I planned to stop in the Peak on the way back but the weather was minging and I was already hungry so came home had lunch and a nap and went for a run down rivelin. It's good to be able to do low level training again but my sinuses are still making big yellow and red blobs and my body isn't happy if my heart rates gets to L2...
Tuesday Jan 11, 2011 #
11 AM
Running 29:41 4.26 km (6:58 / km) +181m 5:45 / km
ahr:140 max:158 slept:9.0 shoes: NB840 trail
Stopped off in the peak on my way to buxton for the NuclearFiRST dtc winter school - round Mam Tor and Hollins cross and back on the lower path. lovely views over kinder.
Unbelievably I don't think i've ever been on the top of Mam Tor before.
Unbelievably I don't think i've ever been on the top of Mam Tor before.
Monday Jan 10, 2011 #
Note
slept:8.0 (rest day)
Didn't want to push it too much so day off but ended up in work from 7:50am til 8:40pm :(