Training Log Archive: rachaelIn the 7 days ending Dec 19, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:55:33 19.47 km (5:56 / km) +228m 5:36 / km
ahr:137 max:155 slept:8.75 shoes: Jalas Jukola
Running 17:15 [1] 2.54 km (6:47 / km) +42m 6:16 / km
ahr:127 max:143 slept:7.5 shoes: inov-8 RoadX 238
Strength & Conditioning 1:05:00 [1]
slept:7.5 shoes: inov-8 RoadX 238
Running warm up/down 13:58 2.42 km (5:46 / km)
slept:8.0 shoes: inov-8 RoadX 238
Running intervals 31:25 6.28 km (5:00 / km)
slept:8.0 shoes: inov-8 RoadX 238
Strength & Conditioning 1:00:00 [1]
slept:9.0 shoes: inov-8 RoadX 238