Training Log Archive: rachaelIn the 7 days ending Nov 21, 2010:
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Sunday Nov 21, 2010 #
11 AM
Running 40:44 6.69 km (6:05 / km) +152m 5:28 / km
slept:8.5 shoes: NB800
Walked with the family from Alstonfield down into Dovedale and along the bottom for a bit then shedded some layers and ran with Alex. Dovedale is quite deep as I discovered when we got to the near-vertical climb out! Really beautiful area of the peaks, definitely need to come here more often.
Saturday Nov 20, 2010 #
5 PM
Running 13:17 2.8 km (4:45 / km)
slept:8.0 shoes: NB800
twice round the pavillion gardens in Buxton. Morning of go Ape for my dad's 60th birthday was great fun but didn't leave much time for training...
Friday Nov 19, 2010 #
Note
(rest day)
disappointingly I had to be in work at 8
Thursday Nov 18, 2010 #
Note
slept:4.0 (rest day)
jetlagged...
Wednesday Nov 17, 2010 #
3 PM
Running 21:39 [1] 3.85 km (5:37 / km) +84m 5:04 / km
slept:8.5
short run along the water edge before heading home
Monday Nov 15, 2010 #
12 PM
Running warm up/down 12:43 2.46 km (5:10 / km) +10m 5:04 / km
ahr:152 max:165 slept:10.0 shoes: inov-8 RoadX 238
Running 11:57 0.88 km (13:35 / km) +5m 13:12 / km
ahr:131 max:151 slept:10.0 shoes: inov-8 RoadX 238
drills and strides
Running intervals 30:02 5.95 km (5:03 / km) +17m 4:59 / km
ahr:158 max:163 slept:10.0
30 mins of 45-15s
nice loop to run and got all the way down to McCormick where alex is listening to lectures :)
nice loop to run and got all the way down to McCormick where alex is listening to lectures :)
Running warm up/down 6:40 1.14 km (5:51 / km) +72m 4:27 / km
ahr:146 max:152 slept:10.0