In the 7 days ending Oct 31, 2010:
Running 28:25 intensity: (21:04 @1) + (5:54 @2) + (1:27 @3) 3.92 km (7:15 / km) +43m 6:52 / km ahr:134 max:157 slept:8.5 shoes: NB750
Running 47:20 intensity: (12:54 @1) + (19:47 @2) + (14:39 @3) 9.01 km (5:15 / km) +150m 4:51 / km ahr:149 max:163 slept:8.5 shoes: New Balance 758
Note (rest day)
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