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Training Log Archive: rachael

In the 7 days ending Oct 31, 2010:

activity # timemileskm+m
  Running2 1:15:45 8.03(9:26) 12.93(5:52) 192
  Total2 1:15:45 8.03(9:26) 12.93(5:52) 192
averages - sleep:8.5

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MoTuWeThFrSaSu

Sunday Oct 31, 2010 #

6 PM

Running 28:25 intensity: (21:04 @1) + (5:54 @2) + (1:27 @3) 3.92 km (7:15 / km) +43m 6:52 / km
ahr:134 max:157 slept:8.5 shoes: NB750

short evening jog

Saturday Oct 30, 2010 #

12 PM

Running 47:20 intensity: (12:54 @1) + (19:47 @2) + (14:39 @3) 9.01 km (5:15 / km) +150m 4:51 / km
ahr:149 max:163 slept:8.5 shoes: New Balance 758

rivelin run

Monday Oct 25, 2010 #

Note
(rest day)

totally worn down, soo much on and always on the verge of getting ill so decided to have a rest 5 days.

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