Training Log Archive: rachaelIn the 7 days ending Sep 5, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 59:53 8.24 km (7:16 / km) +171m 6:35 / km
ahr:168 max:178 slept:8.5 shoes: Jalas Jukola 2
Orienteering 51:38 5.78 km (8:56 / km) +199m 7:37 / km
ahr:158 max:168 slept:7.0 shoes: Jalas Jukola 2
Running 1:42:01 16.21 km (6:18 / km) +469m 5:30 / km
ahr:143 max:160 slept:9.0 shoes: New Balance 1060