Training Log Archive: rachaelIn the 7 days ending Aug 22, 2010:
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Sunday Aug 22, 2010 #
10 AM
Running 1:20:00 [1] 10.0 km (8:00 / km) +250m 7:07 / km
ahr:134 max:154 slept:9.0 weight:57.8kg shoes: New Balance 1060
I love Derwent Edge. Really nice run with Jenny and Clare.
Had some watch issues so a guess on time/distance/climb
Had some watch issues so a guess on time/distance/climb
Saturday Aug 21, 2010 #
11 AM
Running 1:09:08 11.72 km (5:54 / km) +192m 5:27 / km
ahr:148 max:163 slept:8.0 shoes: New Balance 1060
didn't get up early enough to do the parkrun so played in the park with izzy and maisey instead. Then coffee after mmmm :)
Got home and decided i really should train so went down rivelin. and back up coppice track. surprised myself by feeling a lot better than i expected too. Legs are in good shape at the moment but lungs struggling becuase i've stopped taking the hayfever stuff. hopefully the pollen has mostly gone...
Got home and decided i really should train so went down rivelin. and back up coppice track. surprised myself by feeling a lot better than i expected too. Legs are in good shape at the moment but lungs struggling becuase i've stopped taking the hayfever stuff. hopefully the pollen has mostly gone...
Thursday Aug 19, 2010 #
5 PM
Running 1:02:11 10.42 km (5:58 / km) +170m 5:31 / km
ahr:142 max:159 slept:8.5 weight:57kg shoes: New Balance 758
nice run with Jenny, good to get me out training and very good to catch up :)
Wednesday Aug 18, 2010 #
6 PM
Running 25:31 4.76 km (5:22 / km) +43m 5:08 / km
ahr:138 max:161 slept:8.5 shoes: New Balance 758
long tough day at work and didn't get back til late but managed a short run on the way to picking up alex's bike.
Tuesday Aug 17, 2010 #
Note
(rest day)
i thought about training. but then i didn't
Monday Aug 16, 2010 #
Note
(rest day)
travelling home. really good to be back.