Training Log Archive: rachaelIn the 7 days ending Jul 11, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 58:22 6.24 km (9:21 / km) +336m 7:22 / km
slept:7.5 shoes: Jalas Jukola 2
Orienteering 20:00 [3] 2.0 km (10:00 / km)
slept:7.5 shoes: Jalas Jukola 2
Running 18:00 [1] 2.0 km (9:00 / km) +52m 7:58 / km
slept:7.5 shoes: inov-8 RoadX 238
Running 11:41 [1] 2.04 km (5:44 / km) +25m 5:24 / km
ahr:154 max:176 slept:9.0 weight:58.2kg shoes: inov-8 RoadX 238
Running 33:23 5.03 km (6:38 / km) +283m 5:11 / km
ahr:142 max:173 slept:9.0 weight:58.2kg shoes: inov-8 RoadX 238
Running 16:41 [1] 2.54 km (6:34 / km) +42m 6:04 / km
ahr:129 max:144 slept:8.0 shoes: New Balance 1060
Strength & Conditioning 1:05:05 [1]
ahr:104 max:142 slept:8.0 shoes: New Balance 1060
Running 15:52 2.5 km (6:21 / km)
ahr:143 max:161 slept:8.0 weight:58.3kg shoes: inov-8 RoadX 238
Running 32:02 6.02 km (5:19 / km)
ahr:161 max:175 slept:8.0 weight:58.3kg shoes: inov-8 RoadX 238