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Training Log Archive: rachael

In the 7 days ending Jul 4, 2010:

	activity	#	time	miles	km	+m
	Running	6	3:50:02	18.72	30.12	346
	Strength & Conditioning	1	1:01:35
	Total	6	4:51:37	18.72	30.12	346
averages - sleep:21.5 weight:58kg

1:52

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» now

Saturday Jul 3, 2010 #

Note

exciting day of wedding antics! playing the dutiful sister and entertaining relatives old and new :)

Friday Jul 2, 2010 #

Note
(rest day)

much better but feeling very weak and sometimes dizzy. long journey down to windsor via derby to pick up my gran (who wasn't there. she's a bit forgetful and had popped to the shops!)

Thursday Jul 1, 2010 #

10 AM

Note
slept:11.0 weight:57.2kg (sick)

not feeling as bad as i did last night but still not good. day in bed...

Wednesday Jun 30, 2010 #

7 AM

Running 16:05 [1] 2.5 km (6:26 / km) +41m 5:57 / km
ahr:130 max:143 slept:7.0 weight:57.5kg shoes: New Balance 1060

to hallam.
feeling weary this morning

Strength & Conditioning 1:01:35 [1]
ahr:103 max:139 slept:7.0 weight:57.5kg shoes: New Balance 1060

SS1

Running 30:00
slept:7.0 weight:57.5kg

jump tests, sprint tests, illinois test, endurance test
very ready for breakfast by the end!

10 AM

Running 5:19 [1] 0.8 km (6:39 / km) +14m 6:08 / km
slept:7.0 weight:57.5kg shoes: New Balance 1060

very slowly round the block

11 PM

Note
(sick)

starting feeling rough this afternoon and by the time i'd walked home felt terrible. went to sleep for an hour and a half, woke up and ate dinner then went back to sleep. think i have picked up a tummy bug including headache, fever, muscle aches & shivers. not good

Tuesday Jun 29, 2010 #

Note

ouch i ache this morning! race, long run and drills testing my body i think. 3 more hard days left...

7 AM

Running 29:50 [1] 5.32 km (5:36 / km) +77m 5:14 / km
slept:7.0 weight:58.5kg shoes: New Balance 758

morning run partially with alex
slept really badly due to high winds and rain :(

6 PM

Running 7:09 [1] 1.34 km (5:20 / km)
ahr:131 max:140 slept:7.0 weight:58.5kg shoes: inov-8 RoadX 238

late there due to busy day plus shopping for dress for brothers wedding so warm up on my own and no drills tonight

C • Is Alan getting married?! 3

Running 31:30 5.84 km (5:24 / km) +2m 5:23 / km
ahr:159 max:172 slept:7.0 weight:58.5kg shoes: inov-8 RoadX 238

I asked keith for a VO2 max session and i certainly got one, this was a real lung burner!
8 x 600m with 1 min jog 100m recovery.
Started off a bit enthusiastic and by the end was wrecked, I tried as hard as I could on the last one and it was still 4 s slower than the previous (and 12s slower than the first!). definitely ran at my limits but need to aim for a bit more consistency next time...
2.12, 2.12, 2.17, 2.15, 2.19, 2.19, 2.20, 2.24

Running 8:49 1.59 km (5:33 / km)
ahr:143 max:150 slept:7.0 weight:58.5kg shoes: inov-8 RoadX 238

Monday Jun 28, 2010 #

9 AM

Running 29:33 [1] 5.2 km (5:41 / km) +79m 5:17 / km
slept:9.5 weight:58.5kg shoes: inov-8 RoadX 238

shortened morning run due to alex failing to set the alarm!

6 PM

Running 1:11:47 [1] 7.53 km (9:32 / km) +134m 8:45 / km
slept:9.5 weight:58.5kg shoes: inov-8 RoadX 238

drills at malin bridge

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