Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 7 days ending Jun 13, 2010:

activity

time

miles

Running

2:59:04

17.77

(10:05)

28.6

(6:16)

759

Orienteering

1:08:51

6.85

(10:03)

11.02

(6:15)

227

X Training

40:00

Swimming

30:00

Pilates

20:00

Aquajogging

10:00

Total

5:47:55

24.62

39.62

986

averages - sleep:12.9 weight:57.6kg

1:54

0:00

» now

Sunday Jun 13, 2010 #

11 AM

Running 1:54:44 17.6 km (6:31 / km) +533m 5:40 / km
slept:10.0 weight:58.3kg shoes: New Balance 1060

lovely long run with alex from cutthroat bridge. Had to change our route slightly due to closed access land but managed quite a bit of terrain + 3 big hills. stopped to stretch a couple of times but the knee survived the whole run :)

3 PM

Note

then an hour of checking out and remapping high hazels. quite a small area but should be a decent park race :)

Saturday Jun 12, 2010 #

11 AM

Running 2:00 0.81 km (2:28 / km)
ahr:146 max:158 slept:10.0 weight:57.5kg shoes: Jalas Jukola 2

Orienteering 1:08:51 11.02 km (6:15 / km) +227m 5:40 / km
ahr:158 max:169 slept:10.0 weight:57.5kg shoes: Jalas Jukola 2

brown course on bradgate park. nice heathland area and most of the bracken was still low. feeling really tired today but concentrated on my orienteering style and tried out my new moscow thumb compass. lost time on 2 getting stuck in head high bracken and 5 s on 20 but otherwise really good. most importantlt my knee didn't hurt at all :D

C • yay. awesome that ur knee i... 2

Friday Jun 11, 2010 #

6 PM

Running 32:53 4.97 km (6:37 / km) +151m 5:45 / km
ahr:131 max:149 slept:6.5 weight:57.3kg shoes: New Balance 1060

not a good day today.
didn't get to bed until 1 as helping alex with his homework then had to get up for meetings at work and to do my own homework and marking. eventually got home at 6:30, managed to fall down the stairs taking a big chunk out my finger and went for a run which I had to abandon part way through as insides were rebelling.
the day's only saving grace is that my knee didn't hurt.

C • oh dear! 1

Thursday Jun 10, 2010 #

4 PM

Running 29:27 5.22 km (5:39 / km) +75m 5:16 / km
ahr:146 max:176 slept:8.5 shoes: New Balance 1060

planned to do 45 mins but knee was a bit sore so reluctantly cut it short. only mild pain that came and went. being injured is so frustrating :(
followed by 30 mins of stretching/exercises/rollering and massage i.e. pain.

Pilates 10:00 [1]
slept:8.5

Wednesday Jun 9, 2010 #

Note
slept:9.0 weight:57.3kg (injured) (rest day)

Knee was quite sore yesterday and really want it to get better so decided on a rest day. also still feeling super tired (slept 2 hours yesterday afternoon and 2 hours this afternoon!)
training will resume tomorrow...

Tuesday Jun 8, 2010 #

9 AM

Swimming 30:00 [1]
slept:8.0 (injured)

400m warm up then 5 x 100m then 100m warm down. not too long as wanted to see how the knee reacted. it was fine whilst swimming but need to be careful puching off and turning.

Aquajogging 10:00 [1]
slept:8.0

another tester. not quite so good - knee painful - so won't do any more aquajogging for a few days.

Monday Jun 7, 2010 #

5 PM

X Training 40:00 [1]
slept:6.0 (injured) shoes: New Balance 1060

in the gym. knee been hurting quite a lot today but i don't think the 4 flights of stairs up/down from my officec have helped. must remember to take the lift tomorrow.

6 PM

Pilates 10:00 [1]
slept:6.0

exercises after the x trainer

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