Training Log Archive: rachaelIn the 7 days ending May 23, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:18:57 12.85 km (6:09 / km) +320m 5:28 / km
ahr:145 max:165 slept:9.0 weight:58.3kg shoes: New Balance 1060
Orienteering 1:25:53 10.08 km (8:31 / km) +254m 7:34 / km
ahr:157 max:198 slept:8.5 weight:58.8kg shoes: Jalas Jukola 2
Note
(rest day)