Training Log Archive: rachaelIn the 7 days ending Feb 28, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 1:27:02 13.96 km (6:14 / km) +175m 5:52 / km
ahr:137 max:163 slept:7.0 shoes: NB840 trail
Running race 34:31 7.75 km (4:27 / km) +101m 4:11 / km
ahr:169 max:184 slept:9.0 shoes: Nike XC
X-C Skiing (Skate) 1:51:17 15.2 km (7:19 / km) +210m 6:51 / km
ahr:126 max:156 slept:8.0
X-C Skiing (Skate) 40:00 [1] 3.0 km (13:20 / km)
slept:10.0
X-C Skiing (Skate) 1:56:53 14.29 km (8:11 / km) +215m 7:36 / km
ahr:131 max:157 slept:10.0
X-C Skiing 4:31:11 28.98 km (9:21 / km) +371m 8:48 / km
ahr:121 max:156 slept:10.0