X-C Skiing1:42:58 13.13 km (7:51 / km) +15m7:48 / km ahr:127 max:152 slept:9.5
Along the lake and back with alex. really beautiful views :)
1 PM
X-C Skiing1:33:39 11.92 km (7:51 / km) +166m7:21 / km ahr:134 max:160 slept:9.5
Afternoon skiing with alex, mark and hanne. we weren't as bad as she thought we'd be :) really nice trails through the woods and a cool long downhill (after already going up it!)
Running warm up/down 20:00 [1] 3.0 km (6:40 / km) slept:9.0 shoes: Jalas Jukola
Orienteering race 42:50 7.34 km (5:50 / km) +3m5:50 / km ahr:161 max:169 slept:9.0 shoes: Jalas Jukola
Day 4. Ran really well up til number 16 where i made the mistake of thinking i was having a really good run. Then lost 30s on 17 by changing my route and missing at the end then totally blew number 18 and lost 2 mins. Racing hard today but obviously couldn't concentrate long enough for the whole race.
It's been a really good few days of training and racing and lots of good race practice which is just what i wanted. Lessons to learn: look at the big picture, hold concentration until the end.
Running warm up/down 20:00 [1] 3.0 km (6:40 / km) slept:8.0 shoes: Jalas Jukola
Orienteering race 1:15:30 11.87 km (6:22 / km) +26m6:17 / km ahr:155 max:163 slept:8.0 shoes: Jalas Jukola
Day 3. Much better run today. Best day run of the week i think. Long first leg straight to the centre of the butterflies was interesting. Really good concentration today and orienteered really well until the second last where i lost about 30s (?). Happy.
5 PM
Orienteering32:43 3.93 km (8:19 / km) +50m7:50 / km ahr:137 max:150 slept:8.0 shoes: Jalas Jukola
fun afternoon training round a really technical loop. Taking it easy and going well.