Training Log Archive: rachaelIn the 7 days ending Dec 13, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running race (Calderdale Relay) 1:29:22 15.23 km (5:52 / km) +436m 5:08 / km
ahr:162 max:174 slept:8.5 weight:58.4kg shoes: NB840 trail
Running 44:19 7.03 km (6:18 / km) +150m 5:42 / km
ahr:138 max:156 shoes: NB 1062
Running warm up/down 15:35 2.59 km (6:01 / km) +40m 5:35 / km
ahr:140 max:151 shoes: NB750
Strength & Conditioning 1:04:24
ahr:102 max:131 shoes: NB750
Running warm up/down 16:00 [2] 3.0 km (5:20 / km)
slept:8.0 weight:57.8kg shoes: NB750
Orienteering 18:00 [4] 2.5 km (7:12 / km)
slept:8.0 weight:57.8kg
Running (Sub-threshold) 1:03:28 10.43 km (6:05 / km) +150m 5:41 / km
ahr:146 max:161 shoes: NB840 trail
Running warm up/down 15:53 2.61 km (6:05 / km) +38m 5:41 / km
ahr:147 max:159 shoes: NB750
Strength & Conditioning 1:18:58
ahr:108 max:135 shoes: NB750
Running 28:57 5.15 km (5:37 / km) +32m 5:27 / km
ahr:148 max:158 shoes: NB750