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Training Log Archive: rachael

In the 7 days ending Dec 6, 2009:

activity # timemileskm+m
  Running3 47:26 5.11(9:17) 8.22(5:46) 27
  Orienteering1 42:44 3.4(12:34) 5.47(7:49) 84
  Pilates1 30:00
  Total4 2:00:10 8.51 13.69 111
averages - sleep:9.3 weight:58.3kg

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MoTuWeThFrSaSu

Sunday Dec 6, 2009 #

Orienteering 42:44 intensity: (27 @1) + (3:10 @2) + (26:17 @3) + (12:50 @4) 5.47 km (7:49 / km) +84m 7:15 / km
ahr:150 max:160 shoes: Jalas Jukola

Ramsley moorgreen course. good new area and really good for bearings training. very very wet and just taking it easy as still coughing a bit... will definately be going back there.

Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
shoes: Jalas Jukola

Saturday Dec 5, 2009 #

Running 27:13 intensity: (41 @1) + (7:53 @2) + (18:39 @3) 4.72 km (5:46 / km) +5m 5:44 / km
ahr:143 max:155 slept:9.0 weight:57.9kg shoes: NB840 trail

short out and back along the conduit from redmires. 2 coughing fits in the first 5 mins but then no coughing after that :) getting there slowly...

Friday Dec 4, 2009 #

Running 14:13 [2] 2.5 km (5:41 / km) +23m 5:27 / km
ahr:136 max:152 slept:9.5 weight:58.7kg shoes: NB750

very short morning jog. felt ok and very happy to be on the road back:D

Wednesday Dec 2, 2009 #

Pilates 30:00 [1]

nice to be able to do something

Tuesday Dec 1, 2009 #

Note
(sick)

Monday Nov 30, 2009 #

Note
(sick)

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