Training Log Archive: rachael

FRA relays. minging weather and couldn't see very far. did the nav leg with kirsty but she was suffering from a cold so did a fair bit of waiting. we missed 5 a bit and lost time on the way to 6 and 2 but pleased with the nav on all the rest :) and we won!

C • Congrats! 1

minimal

run with alex from redmires. feeling pretty good and concentrating on feeling relaxed again

feeling much more spritely today but erred on the safe side anyway.

down to hillsborough and back round tesco and the park. tired when i got home but really pleased with the session :)
warm up, 10 x 30-30, 3 mins easy, 5 mins hard, warm down. feeling quite good after as well.
concentrating hard on relaxing. which is more difficult that you think!

double rehab morning run with alex. his knee is still bad and i am still not fully recovered. it was nice though :)

C • bad knee... 2

i am having a concerted feel better training period.

hamstirngs and calfs aching today, must be the drills! a definate rest day :)