Training Log Archive: rachaelIn the 7 days ending Oct 11, 2009:
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Sunday Oct 11, 2009 #
Running 1:10:00 [2]
shoes: NB 1062
11 w/u, drills with steve and stu then run. really good technique tips. out to the lake with sarah and back with jules. Still feeling really tired and probably did too much as now coughing a lot :( need to stick up for myself even when people make me train!
Saturday Oct 10, 2009 #
Running 1:01:00
shoes: NB840 trail
20 w/u the some drills and strides then 4 x 1km with 1 mins jog in between. First one went fine but then back totally stiffened up on the 2nd and was in real pain. also seemed to stop me breathing properly so didn't go very well overall :( warm down after
Strength & Conditioning 1:00:00 [1]
exercises with kim then more with Dave Hembrough.
Running 19:00 [2]
shoes: NB 1062
nice little run with hollie after a 20 mins lap. could have slept for a lot longer
Friday Oct 9, 2009 #
Running 25:00 [2]
Thursday Oct 8, 2009 #
Note
(rest day)
wiped out
Wednesday Oct 7, 2009 #
Climbing 1:00:00 [2]
cracked the first 7 whites then gave up and did some other routes. arms still get tired v quickly!
Running 25:00 [3]
shoes: NB 1062
to the works with P. we are gradually perfecting our route there :)
Tuesday Oct 6, 2009 #
Running 1:11:00 [3]
down rivelin and back up coppice track with laura. we got drenched!
RPE: 4
RPE: 4
Monday Oct 5, 2009 #
Circuits 34:00 [3]
shoes: NB 1062
36 mins of 40-20s but was late again due to first years who can't use computers (one guy today had never even opened an excel file before) so missed a couple of mins
Running 28:00
shoes: NB 1062
warm down from circuits then run with laura after