Training Log Archive: rachael

toyed with what to do today and eventually settled for a rest day to try and finally beat this bloomin cough.
did 4 hours of steam (wallpaper removal) treatment instead

round the block and in the park with new orthotics again whilst the oven heated up. i have become a jogger :(
RPE: 2
still coughing but its not green anymore so thats a start...

C • get well soon 1

very slow jog from home down to upperthorpe post box to post alex's fathers day card and home through the druggie park. didn't cough too much but was hard work despite going slow! sooo happy even if it was only 10 mins :)
first time running (as opposed to walking) with new orthotics in, felt pretty good.
RPE: 2

exercises to clubland 2 when i got back :)
RPE: 4

boohiss

came home early and slept for 2 hours in the hope i would feel more recovered but woke up coughing up green blobs :(

C • Jukola cold :( 4

morning jog round and up through bole hill
RPE: 3

bit of a sore throat so decided to miss evening run