Training Log Archive: rachaelIn the 7 days ending Jun 14, 2009:
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Sunday Jun 14, 2009 #
Note
(rest day)
lots of travelling
Saturday Jun 13, 2009 #
Event: Jukola 2009
Orienteering race (Venla) 52:40 [5]
RPE: 8
Running warm up/down 25:00 [2]
Running 17:00 [2]
morning jog with Signe
RPE: 3
RPE: 3
Friday Jun 12, 2009 #
Orienteering 45:00 [2]
RPE: 3
Thursday Jun 11, 2009 #
Orienteering 45:00 [2]
RPE: 3
Wednesday Jun 10, 2009 #
Orienteering race (NOC Sprint Q) 15:56 [5]
shoes: NB840 trail
fun race but i'm just not fast enough on roads.
started not too bad but then slowed a bit in the middle i think. missed about 15 seconds on the third last (silly and tired) but even without that i wouldn't have qualified - needed to be a minute faster.
lots of things to work on!
RPE: 9
started not too bad but then slowed a bit in the middle i think. missed about 15 seconds on the third last (silly and tired) but even without that i wouldn't have qualified - needed to be a minute faster.
lots of things to work on!
RPE: 9
Running warm up/down 25:00 [2]
shoes: NB840 trail
Strength & Conditioning 30:00 [2]
Tuesday Jun 9, 2009 #
Running 18:45 [2]
shoes: NB 1062
morning jog with the girls and dave
RPE: 3
RPE: 3
Orienteering race (NOC middle) 43:17 [3]
a better performance today but still a lot more to come...
lost contact on the way to 2. didn't have a proper plan and didn't follow my compass well enough. kept going and managed to rescue it ok although missed a bit near the circle as well.
slightly too high on 3 but only 10s or so lost. then managed to buckle down and concentrated properly. pretty good round the ladybird although wobbles on 7 and 10.
tough going up the hill and half way to 17 lost direction a bit although got the control fine. most time lost on the prewarning as dropped down when i saw 3 girls lower but had been right in the first place. stupid.
overall fairly pleased and came 37th in a tough field but frustrating knowing top 30 and maybe even top 20 were possible...
RPE: 8
lost contact on the way to 2. didn't have a proper plan and didn't follow my compass well enough. kept going and managed to rescue it ok although missed a bit near the circle as well.
slightly too high on 3 but only 10s or so lost. then managed to buckle down and concentrated properly. pretty good round the ladybird although wobbles on 7 and 10.
tough going up the hill and half way to 17 lost direction a bit although got the control fine. most time lost on the prewarning as dropped down when i saw 3 girls lower but had been right in the first place. stupid.
overall fairly pleased and came 37th in a tough field but frustrating knowing top 30 and maybe even top 20 were possible...
RPE: 8
Running warm up/down 25:00 [1]
Monday Jun 8, 2009 #
Orienteering 20:00 [2]
jogging round sprint model area
rpe3
rpe3
Note
and an hour walking round a middle training area