Training Log Archive: rachaelIn the 7 days ending May 24, 2009:
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Sunday May 24, 2009 #
Note
(sick) (rest day)
Saturday May 23, 2009 #
Note
(sick) (rest day)
Friday May 22, 2009 #
Note
(sick) (rest day)
Thursday May 21, 2009 #
Note
(sick) (rest day)
today i sound husky
Wednesday May 20, 2009 #
Note
(sick) (rest day)
this is a wierd localised sore throat but it doesn't feel too good so resting again. too much stuff coming up to get anymore ill and really want to go training!
Tuesday May 19, 2009 #
Note
(sick) (rest day)
bleurgh, throat sorer :(
Monday May 18, 2009 #
Running 24:00 [2]
morning jog
RPE:3
RPE:3
Circuits 40:00 [3]
almost all the exercises, just missed out a couple of the jumping ones as my toe isn't too happy after last week plus quads still aching!
throat a bit sore in the evening but hoping its just a hayfever effect
RPE: 5
throat a bit sore in the evening but hoping its just a hayfever effect
RPE: 5
Running warm up/down 14:00 [2]
in hall plus jog when i got home