Training Log Archive: rachael

bummer, forgot about christmas opening at the gym so will have to wait til tomorrow for the session

testing out my boots on lots of moguls

feeling a bit sniffly this morning and really really don't want to get ill again, so decided to be wise and have a rest day and hopefully avoid getting the cold that both my parents have. bought some first defense instead and went for a very leisurely walk.

C • Good idea Racheal! Hope you... 4

run from square corner with alan and alex. they told me it wouldn't be more than 45 mins, but it was... nice run though and went at a steady pace the whole time. ran down the hill, through big wood, hanging stone and back through silton. verynice :)
RPE: 2
route went something like this

enough days in a row so time for a rest

long run with alex, pippa and duncan from gribdale gate up captain cooks, down the back to high cliff nabb, hanging stone, up roseberry topping and back. Died after about an hour and legs ended up feeling really heavy but really enjoyed the run taking in all the sites. ate lots of yummy food after to recover :)
RPE: 3

another nice run from natural retreats including some strides. its a really good place to go running from :)
RPE: 3

really nice run from natural retreats down to the river swale, through the fields, up and back through the woods. lovely jubbly.
RPE: 3