Training Log Archive: rachaelIn the 7 days ending Dec 14, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 14, 2008 #
Running (E1) 19:46 [2]
a pootle at redmires. i can't go much faster than a walk without coughing.
RPE: 1
RPE: 1
Note
(sick)
Saturday Dec 13, 2008 #
Note
(sick) (rest day)
maybe i did too much yesterday... :(
Friday Dec 12, 2008 #
Note
(sick)
yesterdays run didn't kill me and therefore it must have been good for me. so i will do some light training again today :)
Running 38:00 [2]
shoes: Asics 2130 GT
jogging to deliver christmas cards. bailed out half way through and left alex to do the rest as i got a bit tired. had a few coughing fits but not too bad...
RPE: 2
RPE: 2
Thursday Dec 11, 2008 #
Running 16:30 [1]
shoes: Asics 2130 GT
super easy yogging to try and get back into it.
RPE: 1
RPE: 1
Pilates 20:00 [1]
and some good core and back work
Note
(sick)
Wednesday Dec 10, 2008 #
Note
(sick)
Tuesday Dec 9, 2008 #
Note
(sick)
booooooo still coughing a lot and its driving me mad. according to one of the resp doctors there's lots of RSV is going round. i guess i have it :(
Monday Dec 8, 2008 #
Note
(sick)