Strength & Conditioning (LME) 35:00 [3]
shoes: Asics 2130 GT
squats with no weight a dn 6 x cleans 28kg as warm up then:
2 x 8 x 8 semi squat jumps, all 40kg. really tough work today! had to get a pad to put between the bar and my shoulder blades as they were getting mighty sore with all the jumping.
jackknife and pressups on ball, crunches on ball, captains chair, side bends 7kg DB, back hyperextension in the 10 min break (which for once was 10 mins because i managed to hold on to the bar!), plank after series 2.
they were getting really tough by the end and had to really concentrate to get my knees to stay in the right place.
RPE: 6
Running (E1) 35:35 [2]
shoes: Asics 2130 GT
waited for alex to go running but it got a bit late and i ran out of energy half way round the loop :( eaten lots of dinner to make up for it :) it was blummin freezing. down to hillsborough park via compost then to wickes and back up the hill. stopped at the bottom of blake street and walked home.
RPE: 3