Training Log Archive: rachaelIn the 7 days ending Oct 12, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Oct 12, 2008 #
Running 30:00 [3]
treadmill in the hotel gym. played around with the gradient and speed
Saturday Oct 11, 2008 #
Note
(rest day)
travelling to india then sightseeing in delhi :)
Friday Oct 10, 2008 #
Running 43:00 [3]
run with alex from wyming brook. super windy
Thursday Oct 9, 2008 #
Strength & Conditioning 45:00 [3]
weights again!
Cycling warm up/down 10:00 [2]
Wednesday Oct 8, 2008 #
Running (L1) 19:50 [2]
ran round the streets from torrimpietra. amazingly busy for 7am. 10 mins out and back in 9:50. then a loooong day of meetings and travelling home/
RPE: 4
RPE: 4
Tuesday Oct 7, 2008 #
Strength & Conditioning (heavy weights) 35:00 [3]
2 x {8 x 55 kg squat, 1' plank, 1' single leg wobbles, (1')}
2 x {6 x 35kg cleans, 1' 6kg DB side bends, 1' single leg wobbles, (1')}
2 x {8 x 40kg SLDL, 15 x back hyperextension, 1' single leg squat, (1')}
2 x {6 x 2 x 16kg DB lunges, 12 x jck-knife, 1' 4kg sinle leg wobbles, (1')}
2 x {6 x 35kg cleans, 1' 6kg DB side bends, 1' single leg wobbles, (1')}
2 x {8 x 40kg SLDL, 15 x back hyperextension, 1' single leg squat, (1')}
2 x {6 x 2 x 16kg DB lunges, 12 x jck-knife, 1' 4kg sinle leg wobbles, (1')}
Cycling warm up/down 10:00 [2]
Running warm up/down 5:00 [2]
Monday Oct 6, 2008 #
Running (L1) 25:00 [2]
oo bum aching today. nice pre breakfast run up through bole hill before the manic teaching day starts...
RPE: 4
RPE: 4
Circuits 36:00 [3]
40-20s again but an extra set this week. no music and no real weights which was v annoying.
Running 25:00 [2]
warm down and run with zanthe and laura after