Training Log Archive: rachael

Rivelin hills un 1 with a bit of a detour in the middle. w/u 27.14 then 5:01 (5:19) 3:42 (7:53) 6:14 (17:51) 3:15 w/d 13:50
geeod session and felt a lot better than i expected to! must have been the coffee :) almost kept up with alex going up the coppice track...
RPE: 7

nice long run with alex from heatherdene up winhill via the clough, along the back and to hagg farm, over to fairholmes, round the reservoir a bit and up to the multi junction then off the edge and back to heatherdene. longest i've run for in a very very long time. really good views and blue sky :) ran hard on the ups chasing alex (he did an extra one andwent up pike low in the midde and i kept going and got a 10 min rest) and steady together for all the other bits. this is what running is all about :)
RPE: 5

morning jog before breakfast down to malin bridge and back along langsett.
RPE: 4

another impromptu rest day because i went to work early (shock horror), came home late and then went to bed for a bit :)

hard session today but some good new moves, particularly liked the teaser although think i will suffer tomorrow. feeling super stron gin my core now though :)

down rivelin with alex and back up through the stables. bit faster today and feeling pretty tired!
RPE: 6

down rivelin with alex in the pissing rain.
RPE: 5