Training Log Archive: rachaelIn the 7 days ending Apr 27, 2008:
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Sunday Apr 27, 2008 #
Note
slept:7.0 (rest day)
slept for 5 hours during the night on a cost matress in stockhom :) then got up at 5 and went back to the TC to watch the mens finish. Then another 2 hours sleep back in stockholm before travelling home! Deciding resting was a good idea...
Saturday Apr 26, 2008 #
Event: Tiomila 2008
Running (L1) 17:30 [2]
slept:9.0
morning jog round hjorthagen exploring all the bits i havent been to yet
RPE: 4
RPE: 4
Orienteering race 43:03 [5] 6.7 km (6:26 / km) +180m 5:40 / km
Tiomila first leg. I have to say i found first leg a very frustrating experience. It wasn't helped by starting 3 rows back and therefore spending the first 600m being elbowed, pushed and generally stuck in the middle of the crowd. I was already 30s down by the start kite :s
Managed to pass quite a lot of people on the track on the way to 1 but then lost 30s at 2 and so some got ahead of me again. There was quite a lot of branches and stuff on the ground whch made overtaking the train very difficult and i spent alot of time using far too much energy trying to do so before realising it wasn't gaining me anything and i should wait til the next field/track. A couple of the other wobbles, particulary in the vaguer area, but technique was generally good even though i felt a bit out of control at times. Came back 31st, 4 mins down on the fastest but only 2 mins down on 6th and the main pack. Best of the Lidingö first leg runners which was very satisfying and maybe they will have more faith in me next time! Our team finished 39th, best 3rd team :) (the 2nd team were 28th, best second team so its only the first team letting the side down, hehe. Impressive runs from Ingunn and Emma D though winning their legs!)
RPE: 9
Managed to pass quite a lot of people on the track on the way to 1 but then lost 30s at 2 and so some got ahead of me again. There was quite a lot of branches and stuff on the ground whch made overtaking the train very difficult and i spent alot of time using far too much energy trying to do so before realising it wasn't gaining me anything and i should wait til the next field/track. A couple of the other wobbles, particulary in the vaguer area, but technique was generally good even though i felt a bit out of control at times. Came back 31st, 4 mins down on the fastest but only 2 mins down on 6th and the main pack. Best of the Lidingö first leg runners which was very satisfying and maybe they will have more faith in me next time! Our team finished 39th, best 3rd team :) (the 2nd team were 28th, best second team so its only the first team letting the side down, hehe. Impressive runs from Ingunn and Emma D though winning their legs!)
RPE: 9
Running warm up/down 20:00 [2]
Note
hmm, winsplits tells me i lost more like 50s at number 2. that and 16 places (on my gaffle). dammit.
Friday Apr 25, 2008 #
Orienteering (L2) 25:00 [3]
Short control pick on Ingarö with some of the girls in preparation for tomorrow
total RPE: 6
total RPE: 6
Running warm up/down 15:00 [3]
Thursday Apr 24, 2008 #
Running intervals 40:00
slept:6.0
Got up at 5:30 to get taxi/train/plane/train to stockholm.
Club training, but we were late so me and emma did one lap of the 1k forest interval loop and then 5 x 90 (90) on the eljusspår
RPE: 6
Club training, but we were late so me and emma did one lap of the 1k forest interval loop and then 5 x 90 (90) on the eljusspår
RPE: 6
Wednesday Apr 23, 2008 #
Orienteering (L2) 57:00 [3]
really nice evening and fun course from surprise view. still feeling really tired after the weekend...
RPE: 6
RPE: 6
Tuesday Apr 22, 2008 #
Note
(rest day)
Monday Apr 21, 2008 #
Orienteering intervals 1:15:00
the trail race was cancelled so went training instead before flying home.
gaffled line then 3 sections of trains running with sarah, hel b, pip and dave. good fun training and good to get to run on culbin again.
RPE: 7
found out this evening that i've been put in the 3rd team for tiomila which is quite frustrating and put a bit of a dampner on an otherwise good weekend.
gaffled line then 3 sections of trains running with sarah, hel b, pip and dave. good fun training and good to get to run on culbin again.
RPE: 7
found out this evening that i've been put in the 3rd team for tiomila which is quite frustrating and put a bit of a dampner on an otherwise good weekend.