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Training Log Archive: rachael

In the 7 days ending Jan 20, 2008:

activity # timemileskm+m
  Skiing5 10:00:00
  Running1 1:33:00 8.3(11:12) 13.36(6:58)
  Total6 11:33:00 8.3 13.36

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Sunday Jan 20, 2008 #

Running 1:33:00 [4] 8.3 mi (11:12 / mi)
shoes: Asics trabuco

run with kathy and jenn from fairholmes. It was the windiest i have ever seen on derwent edge and got blown off the path a few times. Despite the gales and rain it was really fun! Route

Saturday Jan 19, 2008 #

Note
(rest day)

Friday Jan 18, 2008 #

Skiing 2:00:00 [3]

last day of skiing :( covered pretty much the entire resort including some jump and bordercross action :)

Thursday Jan 17, 2008 #

Skiing 2:00:00 [3]

got the body position sorted so no more sore back :)

Wednesday Jan 16, 2008 #

Skiing 2:00:00 [3]

the snow storms arrived, but at least it made the snow amazing :)

Tuesday Jan 15, 2008 #

Skiing 2:00:00 [3]

another awesome day on the slopes. Despite the forcasted snow storms it was blue sky all day and new powder from last night. went down some crazy offpiste this morning then stuck to cruising the reds and jumping in the snowpark in the afternoon :) legs are seriously aching now!

Monday Jan 14, 2008 #

Skiing 2:00:00 [3]

another 6.5 hours day. still beautiful snow :) really low light today though which made things entertaining and the legs had to cope with all the bumps. Did a few runs on the boardercross track and almost wiped out once - need to go back when i can see the corners!
whole morning of hardcore skiing with ian - lots of blacks and moguls including 2km of continuous decent - woop!

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