Training Log Archive: rachaelIn the 7 days ending Dec 2, 2007:
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Sunday Dec 2, 2007 #
Running 43:00 [2]
shoes: Asics trabuco
feeling rubbish today. no strength at all and quite dizzy... maybe yesterday bought on the cold i'm fighting a bit... went down rivelin with alex but could only go at snails pace.
Saturday Dec 1, 2007 #
Running race (Leeds Relays) 14:06 [5] 2.08 mi (6:47 / mi)
first leg for the hallamshire second team. feeling really heavy legged and tired. was almost at the back after the first 200m but then passed 3 people. lungs burning a lot by the end! team ended up 10th and first team 4th - a good hallamshire showing (and well done to lizzie for running 2 legs and still being fast!) :)
Running warm up/down (and supporting) 50:00 [3]
Friday Nov 30, 2007 #
Running (easy) 28:54 [2] 5.02 km (5:45 / km)
shoes: New Balance 1060
Thursday Nov 29, 2007 #
Running warm up/down 38:00 [3]
shoes: New Balance 1060
Running hills 22:00 [5]
shoes: New Balance 1060
middlewood hospital reps. 4 timed on first hill (40, 45, 50, 55) then one middle hill (1.32) then 4 distance on 3rd hill (1.01, 1.06, 1.13, 1.16)
hadn't planned to do the whole session but felt better than i thought i would so did...
hadn't planned to do the whole session but felt better than i thought i would so did...
Wednesday Nov 28, 2007 #
Note
(rest day)
feeling really worn down and bit of a sore throat so no training and an early night to try kick it.
Tuesday Nov 27, 2007 #
Note
(rest day)
all day meeting in brussels
Monday Nov 26, 2007 #
X Training intervals 20:00 [3]
2 x (4, 1) on the stepper then the same on the bike
Strength & Conditioning 25:00 [3]
lots of core stuff
Running 10:00 [3]
running home