Training Log Archive: rachaelIn the 7 days ending Nov 18, 2007:
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Sunday Nov 18, 2007 #
Running 1:47:00 [3] 16.0 km (6:41 / km) +350m 6:02 / km
shoes: New Balance fell shoes
long run with helvino, ally, candyman, kelly, hel w and petr from hathersage, up padley gorge, to mother cap, over to higger, stanage edge and back to hathersage via little john's grave. lots of snow on higger and stanage! not too much rain/snow during the run though so was really nice on the top. i like long sunday runs like this :) lunch in the little john after.
Note
one of the bars on a cattle grid span round when i stood on it today. now i have a big lump on my shin :s not a good too days for injuries!
Saturday Nov 17, 2007 #
Running 1:17:00 [3]
shoes: Asics trabuco
really nice morning run down rivelin to the bridge and back up coppice track. gorgeous autumn weather and fun in the leaves and over the stepping stones :) marred only slightly by the fact that i turned my right ankle twice and my left one once and bashed my left knee in the process :( think they will be ok after some frozen pea action :)
Pilates 40:00 [3]
Friday Nov 16, 2007 #
Climbing 20:00 [3]
first time at the matrix for a long long time. i am officially rubbish. managed all the easys though :)
Note
(rest day)
Thursday Nov 15, 2007 #
X Training (football) 25:00 [3]
i'm not sure that it strictly qualifies as "football" but we did have fun :) on the pitch for an hour but reckon 25 mins is closer to the training time...
Running warm up/down 45:00 [3] 7.0 km (6:26 / km)
to hallamshire via jenny and oli's then over to bachelors and back to club house after. kathy and dave saved me from having to run home :)
Running hills 30:00 [5]
Bachelors hills. 4 lower short, 1 long, 4 upper short. Jog down in between.
58 (1.48) 60 (1.53) 62 (1.55) 61 (3.33) 2.42 (2.00) 68 (1.45) 65 (1.49) 65 (1.54) 63
struggle on the first ones which start flat but held my own on the hills :)
58 (1.48) 60 (1.53) 62 (1.55) 61 (3.33) 2.42 (2.00) 68 (1.45) 65 (1.49) 65 (1.54) 63
struggle on the first ones which start flat but held my own on the hills :)
Wednesday Nov 14, 2007 #
Pilates 40:00 [2]
Running 47:03 [3] 7.6 km (6:11 / km) +200m 5:28 / km
shoes: Asics trabuco
Rivelin ford route in the dark. felt pretty good but hamstrings tight.
Tuesday Nov 13, 2007 #
Running warm up/down 25:00 [3]
shoes: New Balance 1060
plus some drills and strides
Running race 12:11 [5] 3.0 km (4:04 / km)
shoes: sparkley Nikes
a very slow hallamshire 3k after too long of being ill and not training! at least i know i will be faster at the next one :)
Monday Nov 12, 2007 #
Circuits 36:00 [3]
45-15s again with an annoying cd player. will play hell with them again but i doubt it will help...
Running warm up/down 10:00 [3]