Training Log Archive: rachael

In the 7 days ending Sep 30, 2007:

activity

time

miles

Running

2:24:45

Circuits

30:00

Total

2:54:45

1:10

0:00

Note
(sick)

feeling worse. a day of bumming around at home and sleeping

Running 45:00 [3]

round rivelin. not feeling too good.

Running 1:10:00 [3]

up to helen's then round bits of rivelin with helen and ruth. very nice.

Running 29:45 [3]
shoes: New Balance 1060

before breakfast run down to malin bridge and hillsborough

Note
(rest day)

went for curry instead of going training :)

Circuits 30:00 [2]

testing out my new circuits workout.