Training Log Archive: rachael
In the 366 days ending Dec 31, 2012: | activity | # | time | miles | km | +m | | | |
| | Running | 293 | 151:30:38 | 868.7 | | 1398.03 | | 23223 | | | | |
| | Orienteering | 79 | 59:54:16 | 302.91 | (11:52) | 487.48 | (7:22) | 6912 | | | | |
| | Cycling | 41 | 50:43:43 | 425.42 | | 684.65 | | 7864 | | | | |
| | X-C Skiing | 18 | 28:29:59 | 168.39 | (10:09) | 270.99 | (6:19) | 3136 | | | | |
| | Strength & Conditioning | 31 | 25:45:00 | | | | | | | | | |
| | Other | 5 | 11:14:19 | | | | | | | | | |
| | Pilates | 13 | 7:30:00 | | | | | | | | | |
| | Swimming | 16 | 7:29:00 | | | | | | | | | |
| | X Training | 8 | 3:27:00 | | | | | | | | | |
| | Aquajogging | 6 | 2:55:00 | | | | | | | | | |
| | Total | 402 | 348:58:55 | 1765.41 | | 2841.15 | | 41135 | | | | | | averages - sleep:17 rhr:62 weight:57.4kg |
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Individual entries not listed for report periods longer than a month.
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