Training Log Archive: rachael
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Running | 196 | 100:36:26 | 538.67 | | 866.9 | | 19752 | | | | |
| | Cycling | 51 | 56:49:43 | 345.93 | | 556.73 | | 7313 | | | | |
| | Pilates | 16 | 15:10:00 | | | | | | | | | |
| | Orienteering | 18 | 11:14:13 | 55.4 | | 89.16 | | 1390 | | | | |
| | X-C Skiing | 6 | 10:01:35 | 58.12 | (10:21) | 93.54 | (6:26) | 1174 | | | | |
| | Strength & Conditioning | 10 | 7:22:07 | 0.03 | | 0.05 | | | | | | |
| | Circuits | 7 | 6:35:00 | | | | | | | | | |
| | Hiking | 2 | 3:32:07 | 9.52 | (22:17) | 15.32 | (13:51) | 930 | | | | |
| | Swimming | 9 | 2:43:00 | | | | | | | | | |
| | Dancing | 1 | 2:00:00 | | | | | | | | | |
| | Skiing | 1 | 2:00:00 | | | | | | | | | |
| | X Training | 7 | 1:44:00 | | | | | | | | | |
| | Aquajogging | 3 | 1:40:00 | | | | | | | | | |
| | Yoga | 1 | 35:00 | | | | | | | | | |
| | Other | 1 | 10:00 | | | | | | | | | |
| | Total | 264 | 222:13:11 | 1007.68 | | 1621.71 | | 30559 | | | | |
| | [1-5] | 247 | 210:03:25 | | | | | | | | | | | averages - sleep:12.6 weight:57.3kg |
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Individual entries not listed for report periods longer than a month.
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