Training Log Archive: rachael
In the 365 days ending Dec 31, 2010: | activity | # | time | miles | km | +m | | | |
| Running | 322 | 195:48:10 | 1077.68 | | 1734.35 | | 28568 | | | | |
| Orienteering | 111 | 93:02:37 | 414.44 | (13:28) | 666.97 | (8:22) | 14139 | 70 / | 82c | 85% | |
| Strength & Conditioning | 40 | 37:35:55 | | | | | | | | | |
| X-C Skiing | 8 | 16:11:58 | 68.87 | (14:07) | 110.83 | (8:46) | 1191 | | | | |
| Pilates | 11 | 4:50:00 | | | | | | | | | |
| Cycling | 21 | 2:35:26 | | | | | | | | | |
| X Training | 4 | 1:31:07 | | | | | | | | | |
| Swimming | 2 | 55:00 | | | | | | | | | |
| Aquajogging | 1 | 10:00 | | | | | | | | | |
| Total | 378 | 352:40:13 | 1560.98 | | 2512.15 | | 43898 | 70 / | 82c | 85% | |
| [1-5] | 377 | 316:44:05 | | | | | | | | | | averages - sleep:19 rhr:60 weight:58.4kg |
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Individual entries not listed for report periods longer than a month.
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