Training Log Archive: rachael

Running 34:13 [3] 5.57 km (6:08 / km) +86m 5:42 / km
ahr:152 max:176

Running 6:36 [3] 0.05 km (2:12:00 / km)
ahr:132 max:158

Running 37:58 [3] 1.02 km (37:05 / km) +19m 33:53 / km
ahr:99 max:131

Running 41:32 [3] 5.73 km (7:15 / km) +63m 6:52 / km
ahr:140 max:163

Running 40:40 [3] 0.54 km (1:14:45 / km)
ahr:100 max:150

Running 1:02:28 [3] 9.45 km (6:36 / km) +91m 6:18 / km
ahr:137 max:160

Running 52:29 [3] 5.94 km (8:50 / km) +161m 7:47 / km
ahr:127 max:163

Running 31:21 [3] 4.39 km (7:08 / km) +61m 6:41 / km
ahr:135 max:173

Running 5:22 [3] 0.72 km (7:27 / km) +23m 6:26 / km
ahr:131 max:141

Orienteering 51:29 [3] 5.29 km (9:43 / km) +97m 8:55 / km
ahr:147 max:170

Running 42:14 [3] 5.79 km (7:18 / km) +90m 6:46 / km
ahr:143 max:166

Running 19:58 [3] 3.01 km (6:38 / km) +65m 6:00 / km
ahr:142 max:155

Running 42:37 [3] 0.51 km (1:23:04 / km)
ahr:88 max:155

Running 1:14:25 [3] 10.17 km (7:19 / km) +216m 6:37 / km
ahr:158 max:184