In the 31 days ending Jul 31, 2019:
Running 11:47 [3] 1.69 km (6:59 / km) +74m 5:43 / km ahr:143 max:161
Running 27:04 [3] 4.34 km (6:15 / km) +86m 5:41 / km ahr:140 max:166
Running 28:08 [3] 4.63 km (6:05 / km) ahr:142 max:168
Running 29:29 [3] 4.59 km (6:25 / km) +81m 5:54 / km ahr:155 max:166
Running 27:55 [3] 4.37 km (6:23 / km) +86m 5:49 / km ahr:148 max:168
Running 15:35 [3] 2.57 km (6:04 / km) +38m 5:39 / km ahr:152 max:169
Running 20:41 [3] 2.04 km (10:09 / km) +27m 9:31 / km ahr:150 max:169
Running 57:04 [3] 8.24 km (6:56 / km) +86m 6:35 / km ahr:150 max:174
Running 2:28:35 [3] 13.77 km (10:47 / km) +1066m 7:47 / km ahr:146 max:189
Running 1 [3]
Running 47:10 [3] 5.14 km (9:11 / km) +245m 7:25 / km ahr:140 max:166
Running 29:43 [3] 3.64 km (8:10 / km) +104m 7:08 / km ahr:145 max:173
Orienteering 1:05:43 [3] 7.47 km (8:48 / km) +270m 7:27 / km ahr:153 max:186
Orienteering 38:39 [3] 3.99 km (9:41 / km) +191m 7:49 / km ahr:147 max:185
Orienteering 22:37 [3] 2.72 km (8:19 / km) +24m 7:58 / km ahr:142 max:169
Running 40:00 intensity: (17:00 @1) + (5:00 @2) + (18:00 @4) 7.23 km (5:32 / km) +26m 5:26 / km ahr:116 max:161 shoes: Altra Escalante
Running 12:20 [3] 2.12 km (5:49 / km) +6m 5:44 / km ahr:152 max:167
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