warm! Kept the pace below threshold the whole time so as not to overheat. Really nice to get out. Then went to see the space exhibit at the science museum which the boys loved. Solo parenting again for a few days so probably won't get much training done.

Saturday Jul 7, 2018 #

Note
(rest day)

too busy doing family stuff

Friday Jul 6, 2018 #

8 AM

Running 45:00 [2] 7.98 km (5:38 / km) +40m 5:30 / km
shoes: inov-8 x-talon 212 standard

Flight not until 1pm so managed a bit longer today. The canal is actually quite nice for running along.

Thursday Jul 5, 2018 #

7 AM

Running 20:10 [2] 3.12 km (6:28 / km) +11m 6:22 / km
shoes: inov-8 x-talon 212 standard

Shattered so stayed in bed a bit longer than I'd originally planned then headed out along the Manchester canal for a short one. Meeting at 8:30 so not much time!

Wednesday Jul 4, 2018 #

8 AM

Running 24:48 [2] 3.49 km (7:06 / km) +59m 6:33 / km
shoes: inov-8 x-talon 212 standard

3 day trip back to the UK for work.
Landed 5am yesterday and managed an hours sleep at mum and dads place (they are on holiday) before heading into work. Didn't get home until after 10pm.

Feeling absolutely shattered this morning but knew a short jog would help to enliven me so headed out along the top of Rivelin. Wish I could have done more but at least the calf survived well. I did lots of massage on the ankle which seems to have helped.

Sunday Jul 1, 2018 #

7 AM

Running 31:48 [3] 4.62 km (6:53 / km) +4m 6:51 / km
shoes: Altra Escalante

Tag teaming again and I got to go first today. Sadly my calf tightened up really badly and in the end I turned round and hobbled home. Hoping it’s not too bad and just needs a rest. I haven’t been doing that much running but I guess everything I do is on roads/tracks these days. I also don’t get much time for stretching/conditioning and I know my whole back is seriously tight...

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