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Training Log Archive: rachael

In the 31 days ending Jan 31, 2018:

activity # timemileskm+m
  Running18 10:14:09 63.81(9:37) 102.69(5:59) 175
  Strength & Conditioning4 3:30:00
  Hiking2 3:00:00
  X Training4 1:10:00
  Circuits2 55:00
  Pilates5 50:00
  Cycling1 45:00
  Total26 20:24:09 63.81 102.69 175
  [1-5]24 17:24:09

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Wednesday Jan 31, 2018 #

Note

~64 miles
I have challenged myself to run 1000 miles this year. Not quite up to scratch with january but it is the most i've run in a month in a very long time. Hoping it will pick up a bit now the boys are in nursery 2 days a week...
12 PM

Running 21:51 [3] 3.78 km (5:47 / km) +16m 5:40 / km
shoes: Altra Lone Peak

Through Danehy park and to the gym.
1 PM

Strength & Conditioning (Core Class) 15:00 [3]

Strength & Conditioning (Press class) 45:00 [3]
shoes: Altra Escalante

really like this class, it changes every week. my shoulders are going to kill tomorrow.

Running 4:49 [3] 0.68 km (7:03 / km)
shoes: Altra Lone Peak

home

Tuesday Jan 30, 2018 #

Note
(rest day)

Looking after a poorly baby

Monday Jan 29, 2018 #

Running (Treadmill) 30:00 [3] 3.25 mi (9:14 / mi)
shoes: Altra Escalante

Sunday Jan 28, 2018 #

12 PM

Running 47:08 [3] 8.54 km (5:31 / km) +1m 5:31 / km
shoes: Altra Lone Peak

Two laps of the pond whilst alex looked after the boys at imagine. Nice to get out :-)

Thursday Jan 25, 2018 #

10 AM

Running 57:52 [3] 5.7 km (10:09 / km) +138m 9:03 / km

Soul Therapy :-D

What a gorgeous day. Parked by Flynn rink and ran the rock circuit trail with a deviation to go and see cascade falls. So so nice to be out running in the sunshine and in only one thermal and jacket! The falls are partly frozen and just beautiful and the trail has stunning views over the cities. The trail lived up to its name and the first 75% was very rocky, it basically takes in every rocky outcrop possible. My legs were feeling yesterdays press class and were tiring on the rock steps part way! The last bit was easier running and it was nice to open up on the way back to the car. Lovely morning out. This is what daycare days should be used for :-D

Running 13:30 [3] 1.9 km (7:06 / km)

the first bit before my watch started
C • Boojum 2

Wednesday Jan 24, 2018 #

1 PM

Pilates (Core class) 15:00 [2]

Strength & Conditioning (Press class) 45:00 [3]
shoes: Altra Escalante

So much work with the body including a lot of lunges of various types. My hip flexors are super tight still but hopefully this was good for them. The instructor for this class is great and I really enjoy it.
2 PM

Running (Treadmill) 28:00 [3] 3.0 mi (9:20 / mi)
shoes: Altra Escalante

Easy 3. 6.5mph

Tuesday Jan 23, 2018 #

Running (Treadmill) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: Altra Escalante

Hike cancelled due to rain so managed to get a one hour slot in kids club. Got to try out my new shoes too. A slight bit of discomfort but way better than the inov8s. Hopefully these will bed in a bit...

Saturday Jan 20, 2018 #

Strength & Conditioning (Body pump) 1:00:00 [3]
shoes: Altra Lone Peak

Great bar class. I am going to hurt!

Friday Jan 19, 2018 #

Running (Treadmill) 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Altra Lone Peak

0.5 at 6, 4 at 6.5, 0.3 at 7 and 0.2 at 7.5
Listened to marathon talk and watched the virtual runner in New Zealand which made it a bit more bearable. The best I can do at the moment with alex away. At least the gym has a kids club!

Pilates 5:00 [1]

Thursday Jan 18, 2018 #

Note
(rest day)

Half a day to myself and I'd hoped to run, but I haven't had much sleep recently and I was so exhausted I went to bed for a n hour instead. Frustrating but no doubt better for me in the long run.

Wednesday Jan 17, 2018 #

Strength & Conditioning (Press) 45:00 [3]

Press class. This is going to be painful tomorrow!

Running (Treadmill) 9:00 [3] 1.0 mi (9:00 / mi)

Foot hurting so stopped :-(

Tuesday Jan 16, 2018 #

Hiking 1:30:00 [0]

Babes in the Woods. A brisker pace today as not many people there. Lovely.

Monday Jan 15, 2018 #

10 AM

Running 41:02 [3] 7.24 km (5:40 / km) +4m 5:39 / km
shoes: Altra Lone Peak

round freshpond on my own. Bitterly cold but really nice to get out :-)

Sunday Jan 14, 2018 #

10 AM

Running 43:43 [3] 7.31 km (5:59 / km) +5m 5:58 / km
shoes: Altra Lone Peak

freshpond with alex including a bit of off road. nice to run together for a change. Shame his dad is only here a couple of days!

Thursday Jan 11, 2018 #

Pilates 15:00 [1]

Core work. Followed by some rolling
8 AM

Running (Treadmill) 38:00 [3] 4.0 mi (9:30 / mi)
shoes: Altra Lone Peak

At Healthworks. In 5 min blocks: 6 mph, 6.5,7,6.5,7,6.5 for 8 mins and 6. Still hate the treadmill but good to get a bit of running in. Found the fan at least today and the boys both enjoyed kids club although Ali failed to sleep so was in bits when I picked them up!
9 AM

X Training 10:00 [3]
shoes: Altra Lone Peak

Wednesday Jan 10, 2018 #

9 AM

Running (Treadmill) 35:00 [4] 4.14 mi (8:27 / mi)
shoes: Altra Lone Peak

A short one as kids club didn’t have much availability. So hot.

Tuesday Jan 9, 2018 #

Hiking 1:30:00 [0]
shoes: Inov8 Artic Claw

Babes in the wood hike from somewhere up in Winchester (gate 16). Beautiful sunny day and gorgeous hike in the woods. We don't go very far on these sometimes but the snow was tough especially when you can't see your feet!

Monday Jan 8, 2018 #

Note
(rest day)

two boys and no time

Sunday Jan 7, 2018 #

4 PM

Running 19:53 [3] 3.06 km (6:30 / km) +3m 6:28 / km
shoes: Altra Lone Peak

ran out of time today so just a short loop round Danehy

Saturday Jan 6, 2018 #

Cycling (Spin) 45:00 [3]

First spin class in about 3.5 years... really enjoyed it! The bikes are really smooth but they have hard seats and I left my cycle shorts in England :-s

Friday Jan 5, 2018 #

Running (Treadmill) 45:00 [3] 9.0 km (5:00 / km)
shoes: Altra Lone Peak

Put both into kids club and escaped to the gym. Getting there and home again was a mission!!
I still don’t like treadmills, but my toe didn’t hurt today (wore altras) and I got a hard workout in.

X Training 10:00 [3]
shoes: Altra Lone Peak

Circuits 5:00 [3]

Kettle bell swings and squat pull

Pilates 5:00 [3]

Physio exercises.

Then stretching and a few mins in the jacuzzi :-D

Thursday Jan 4, 2018 #

7 AM

Running 42:56 [3] 7.33 km (5:52 / km) +4m 5:51 / km
shoes: Altra Lone Peak

around freshpond before the storm arrived!

Wednesday Jan 3, 2018 #

Running (Treadmill) 32:00 intensity: (5:00 @2) + (17:00 @3) + (5:00 @4) + (5:00 @5) 5.0 km (6:24 / km)

Put Ali in kids club and hit the gym :-)

Under my second toe started hurting quite a bit. I’ve had this trouble before but not for a long time. Stopped to massage and tried to push through it but in the end bailed to the x trainer...

X Training 20:00 [3]

Pilates 10:00 [3]

Tuesday Jan 2, 2018 #

Circuits (Mommy and me Barre class) 50:00 [3]

Lots of squats and lunges, work with lightish hand weights and some killer core stuff to finish. Will definitely go back!

X Training 30:00 [3]

Then put Ali in kids club and went on the cross trainer. Would have liked to do more but just as well I didn’t as he’d been crying for 5 mins when I got back. Milk time!

Monday Jan 1, 2018 #

4 PM

Running 24:25 [3] 3.9 km (6:15 / km) +4m 6:14 / km
shoes: Altra Lone Peak

Just a short one after a day at the museum of science then alex ran home. Almost dark when I went out and bitingly cold. Donned the balaclava and did a loop round Danehy park. Nice to get out but looking forward to it only being single figure negative temperatures!

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