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Training Log Archive: rachael

In the 31 days ending Jan 31, 2016:

activity

time

miles

Running

3:29:12

20.7

(10:06)

33.31

(6:17)

389

Orienteering

1:46:19

5.46

(19:28)

8.79

(12:06)

223

Total

5:15:31

26.16

(12:04)

42.11

(7:30)

612

[1-5]

2:54:12

1:02

0:00

» now

Sunday Jan 31, 2016 #

11 AM

Running 37:16 [0] 5.26 km (7:05 / km) +66m 6:40 / km

Saturday Jan 23, 2016 #

1 PM

Running 24:08 [0] 3.76 km (6:25 / km)

Friday Jan 22, 2016 #

7 AM

Orienteering 1:02:22 [0] 3.01 km (20:45 / km) +69m 18:37 / km

Monday Jan 18, 2016 #

Note
(sick) (rest day)

Still coughing :-(

Friday Jan 15, 2016 #

7 AM

Running 17:33 [0] 2.3 km (7:37 / km) +57m 6:47 / km

Tuesday Jan 12, 2016 #

Note
(sick) (rest day)

still coughing. Hoping I might not lose my voice this time round.

Monday Jan 11, 2016 #

Note
(sick) (rest day)

The sore throat that was threatening all weekend has got worse and coughing lots. Went up to mum and dads for a sleep whilst mum took Mattie for a walk.

Sunday Jan 10, 2016 #

11 AM

Running 5:16 [1] 0.68 km (7:48 / km)
shoes: VJ Supra

Orienteering 43:57 [3] 5.79 km (7:36 / km) +154m 6:42 / km
shoes: VJ Supra

Brown Course at Canklow. Enjoyed it but found the hills tough. One small error and one bigger (1 minute). First one was stupid, second I just couldn't get the ground and map to match. Fun.

Running 5:00 [1] 0.6 km (8:22 / km) +16m 7:22 / km
shoes: VJ Supra

Saturday Jan 9, 2016 #

9 AM

Running 25:50 [5] 4.96 km (5:13 / km) +67m 4:53 / km
shoes: New Balance 1062 orange 2

Park run pushing mattie in the running buggy. Started too far back again and spent the first third dodging people. Need to get there earlier so I can start further forward. Its tough dodging all the time and my shoulders were killing me by the end. Good though.

Thursday Jan 7, 2016 #

9 AM

Running 30:16 4.73 km (6:24 / km) +46m 6:06 / km
shoes: inov-8 RoadX 238

Hill reps! First time in a very very long time. Chose a shortish session to get back into it. Round to the back of Bole Hill as warm up then 5 x track up with jog down 55, 55, 54, 53, 52.
Concentrated on having good form - knee drive, arm drive and staying tall and felt remarkably good!

Wednesday Jan 6, 2016 #

Note
(rest day)

Saturday Jan 2, 2016 #

9 AM

Running 26:25 [4] 4.98 km (5:18 / km) +67m 4:58 / km
shoes: New Balance 1062 orange 2

Park Run with Mattie in the Chariot. Dad was with us for the first three quarters then we dropped him. Started way too far back and sooo many people to weave around. Managed not to crash into anyone (just). Really fun to do the park run again and planning on doing more of them this year. Dad is keen to do more but I doubt mum will do many others!!

Friday Jan 1, 2016 #

3 PM

Running 37:28 [2] 6.05 km (6:12 / km) +70m 5:51 / km
shoes: inov-8 x-talon 212 standard

From mum and dad's along the conduit and back along the top of Rivelin. Very muddy but so nice to get out :-D

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