Training Log Archive: rachaelIn the 31 days ending Oct 31, 2015:
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Wednesday Oct 28, 2015 #
4 PM
Running 1 [0]
Monday Oct 26, 2015 #
5 PM
Running 55:10 [0] 8.18 km (6:45 / km) +218m 5:57 / km
Sunday Oct 25, 2015 #
10 PM
Running 59:26 [0] 8.68 km (6:51 / km) +313m 5:48 / km
Saturday Oct 24, 2015 #
12 AM
Running 40:56 [1] 5.28 km (7:46 / km) +157m 6:45 / km
shoes: inov-8 x-talon 212 standard
South Lake Tahoe :-D
From Kevin's place in a loop around the local woods with Mattie in the Bob. Love running through the pines and gorgeous day again. The Bob on trails is tough work - the mixture of running, resistance and altitude means you definitely feel it!
From Kevin's place in a loop around the local woods with Mattie in the Bob. Love running through the pines and gorgeous day again. The Bob on trails is tough work - the mixture of running, resistance and altitude means you definitely feel it!
8 PM
Running 23:10 [0] 3.07 km (7:32 / km) +41m 7:04 / km
Thursday Oct 22, 2015 #
12 AM
Running 35:15 [1] 4.79 km (7:22 / km) +142m 6:25 / km
shoes: inov-8 x-talon 212 standard
South Lake Tahoe! Absolutely love it here. Just a short loop from Kevin's place with Mattie in the Bob.
Monday Oct 19, 2015 #
6 PM
Running 1:04:32 9.2 km (7:01 / km) +268m 6:07 / km
shoes: inov-8 x-talon 212 standard
On Annadel with Alex. Love this place. Almost made it to the lake but had to turn round to get back in time for Ailsa to go pick Sam up.
Saturday Oct 17, 2015 #
8 PM
Running 50:36 [0] 7.11 km (7:07 / km) +40m 6:55 / km
Thursday Oct 15, 2015 #
5 PM
Running 46:24 [0] 6.42 km (7:14 / km) +91m 6:45 / km
Saturday Oct 3, 2015 #
2 PM
Running 17:35 [0] 3.47 km (5:04 / km) +27m 4:52 / km