Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 31 days ending Aug 31, 2015:

activity	#	time	miles		km		+m
Running	17	14:42:44	78.22	(11:17)	125.89	(7:01)	988
Hiking	1	3:00:00	8.0	(22:30)	12.88	(13:59)
Circuits	3	2:00:00
Orienteering	2	1:13:11	3.72	(19:40)	5.99	(12:13)	151
Total	23	20:55:55	89.94		144.75		1139
[1-5]	11	8:51:53

3:00

0:00

» now

Sunday Aug 30, 2015 #

4 PM

Running 35:03 [0] 5.24 km (6:41 / km) +11m 6:37 / km

Saturday Aug 29, 2015 #

10 AM

Running 36:58 [0] 5.42 km (6:49 / km)

Tuesday Aug 25, 2015 #

Circuits 40:00 [3]

Circuits with the mums. Really tough session today and was feeling bouncy at the start. Glutes and quads are going to suffer...

Sunday Aug 23, 2015 #

10 AM

Running 1:06:55 [2] 8.94 km (7:29 / km) +222m 6:39 / km
shoes: inov-8 x-talon 212 standard

With Alex on burbage and longshaw whilst Florence took Mattie for a walk in the Chariot. Really nice to get out for a run together. The heather is looking absolutely gorgeous at the moment :-)

Saturday Aug 22, 2015 #

10 AM

Running 1:05:05 9.67 km (6:44 / km) +43m 6:35 / km
shoes: New Balance 880

At Damflask with Alex and Mattie. 15 mins easy with Alex pushing, then I did a 10 min threshold effort. 5 more mins together then I took mattie and turned round whilst Alex did a threshold lap. Need to rejig our handouver point as I ended up going quite a long way past the car to meet alex then back again. Good way to do it to get us both a session in and really nice day too.

Friday Aug 21, 2015 #

10 AM

Running 33:34 [1] 5.28 km (6:21 / km) +24m 6:13 / km
shoes: New Balance 1062 orange 2

Lap of damflask with Mattie in the Chariot

Thursday Aug 20, 2015 #

Hiking 3:00:00 [0] 8.0 mi (22:30 / mi)

Hike with Alex's work crew as Allan is preparing for the big walk. From home out to the Fox House via the hospital and the parks. Carried Mattie in the Ergo the whole way and shoulders killing me by the time we got there! Also had Elise to drag along too. Lovely day though and pleased to go so far

Tuesday Aug 18, 2015 #

Circuits 40:00 [3]

Fitness fun with the mums :-)

5 PM

Orienteering 42:12 [3] 5.3 km (7:57 / km) +146m 7:00 / km
shoes: VJ Supra

Orienteering at Redmires. Fun!

Monday Aug 17, 2015 #

11 AM

Running 1:04:18 10.27 km (6:16 / km) +162m 5:48 / km
shoes: inov-8 x-talon 212 standard

With Alan from the conduit, up to the bus stop and back round two reservoirs. Really nice to catch up with my bro :-D

Sunday Aug 16, 2015 #

10 AM

Running 1:17:41 [2] 12.79 km (6:04 / km) +55m 5:57 / km
shoes: New Balance 1062 orange 2

longest run for a very very long time!
With alex and Mattie in the chariot from near Fairholmes. Next time we'll go all the way round but we decided that was a bit ambitious for today given that we had no food or water and alex has been injured.
Great fun and lovely day out. Loads of people out on bikes and got quite a few comments :-)
At the end my watch told me I had two new records - longest run (no surprise there) and fastest 10k - 60 mins!! oh dear :-)