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Training Log Archive: rachael

In the 31 days ending Jan 31, 2015:

activity # timemileskm+m
  Running13 7:08:04 29.75(14:23) 47.88(8:56) 789
  Yoga3 2:15:00
  Orienteering1 43:33 3.14(13:53) 5.05(8:38) 20
  Total16 10:06:37 32.89 52.93 809

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Saturday Jan 31, 2015 #

1 PM

Running 56:36 intensity: (41:36 @1) + (15:00 @2) 5.47 km (10:21 / km) +91m 9:34 / km
shoes: VJ Supra

lovely in the snow with Alex up at Redmires. The conduit was really nice as a fair few people had been along it. Then we cut left to head over to the reservoir and basically no one had been there - it was calf to thigh deep snow the whole way! Almost got stuck a few times due to being not as mobile as I used to be. Quite a relief to hit the road and nice all the way around the reservoirs. Hadn't expected to be doing snöpuls träning at 34 weeks pregnant but it was great fun :-D

Thursday Jan 29, 2015 #

7 AM

Running 26:13 [1] 3.06 km (8:34 / km) +50m 7:55 / km
shoes: VJ Supra

Along south road and back through Bole Hill in the snow! Just had to get out this morning and loved the virgin snow bashing at the top of Bole Hill :-D South road was also very entertaining as it was total traffic chaos! I do love snow :(D)

Wednesday Jan 28, 2015 #

Note
(rest day)

Tuesday Jan 27, 2015 #

Note
(rest day)

no yoga this week as off to see Strictly!

Monday Jan 26, 2015 #

Note
(rest day)

Sunday Jan 25, 2015 #

11 AM

Running 36:07 intensity: (20:00 @1) + (16:07 @2) 4.04 km (8:57 / km) +21m 8:43 / km
shoes: New Balance 110

Took a map and went for a run around Eccy woods. Stuck to the paths but fitted some small ones in as well as the big ones. Really nice run. Felt good for most of it, but the last 5 mins weren't as comfortable.
C • I could have joined you! 3

Saturday Jan 24, 2015 #

9 AM

Running 39:09 [1] 3.61 km (10:51 / km) +45m 10:13 / km
ahr:119 max:146 shoes: Inov-8 Terrafly

went down to do the park run but it was cancelled 2 mins before the start due to ice so went for a jog up the parks with Rach, Corinne and Elise instead. Did some sprints with Elise at the end helping her get good technique. Super slow but nice to get out :-D

Thursday Jan 22, 2015 #

7 AM

Running 18:49 [1] 2.37 km (7:56 / km)
shoes: VJ Supra

short morning jog with Alex around the streets

Tuesday Jan 20, 2015 #

Yoga 45:00 [1]

Sunday Jan 18, 2015 #

12 PM

Running 55:08 intensity: (40:00 @1) + (15:08 @2) 6.93 km (7:58 / km) +100m 7:25 / km
shoes: New Balance 110

Saturday Jan 17, 2015 #

12 PM

Running 32:33 [1] 4.3 km (7:34 / km) +63m 7:03 / km
shoes: New Balance 110

with Dad along the conduit and round the top reservoir. Biting wind at the start but quite warm in the sun towards the end. Felt surprisingly good :-D

Friday Jan 16, 2015 #

Note
(rest day)

In London all day for Athena SWAN panel. Shattered by the time I got home!

Thursday Jan 15, 2015 #

Note
(rest day)

Wednesday Jan 14, 2015 #

7 AM

Running 15:14 [1] 2.2 km (6:55 / km) +14m 6:42 / km
shoes: New Balance 1062 orange 2

short morning jog along South Road and back. Nice to get out for a blast of fresh air.

Tuesday Jan 13, 2015 #

Yoga 45:00 [1]

Pregnancy yoga. Another nice relaxing session and Aly was there so had some good chat.

Monday Jan 12, 2015 #

Note
(rest day)

exhausted!
C • Wait!? 2

Sunday Jan 11, 2015 #

11 AM

Running 29:02 [1] 3.68 km (7:53 / km) +70m 7:12 / km
shoes: Asics trabuco

Alex dropped me at Crosspool and I ran home along the top of Rivelin. Nice :-)

Saturday Jan 10, 2015 #

1 PM

Running 32:20 [1] 3.4 km (9:31 / km) +94m 8:22 / km
shoes: New Balance 110

Around Beeley with alex to try to escape from the wind. Nice to get out and felt much better after but feeling very big and cumbersome today!
There are soooo many brambles in some bits whilst other bits were looking gorgeous :-)

Friday Jan 9, 2015 #

Note
(rest day)

My first PhD student passed!

Thursday Jan 8, 2015 #

6 PM

Running 5:32 [1] 0.53 km (10:26 / km)
shoes: New Balance 1062 orange 2

Up to the start. We were late so everyone had left...

Orienteering 43:33 intensity: (20:00 @1) + (23:33 @2) 5.05 km (8:38 / km) +20m 8:28 / km
shoes: New Balance 1062 orange 2

SYO night street O "treasure hunt". Really fun and actually appreciated the stop/start nature for a change as running is becoming less comfortable! Some of the clues were really tricky to find answers to. Made friends with a group of stoned lads at one control who helped me find the answer :-)

Wednesday Jan 7, 2015 #

Note
(rest day)

Tuesday Jan 6, 2015 #

Yoga 45:00 [1]

Pregnancy yoga. It was mainly stretching rather than strengthy but still good. I think it would be dull in earlier pregnancy but should be good from now on. Session is actually 90 mins but there was a good 15 mins of sleeping/relaxing plus hot drinks after so I reckon only 45 mins counts!

Monday Jan 5, 2015 #

Note
(rest day)

First NCt session.

Sunday Jan 4, 2015 #

11 AM

Running 46:57 [1] 4.59 km (10:13 / km) +131m 8:57 / km

Saturday Jan 3, 2015 #

1 PM

Running 34:24 [1] 3.71 km (9:16 / km) +110m 8:05 / km

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