Training Log Archive: rachaelIn the 31 days ending Dec 31, 2014:
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Tuesday Dec 30, 2014 #
3 PM
Running 50:48 [1] 6.8 km (7:28 / km) +98m 6:58 / km
Sunday Dec 28, 2014 #
3 PM
Running 1:09:56 7.11 km (9:50 / km) +211m 8:34 / km
shoes: VJ Supra
from home up to the Zoggs to see Alan and co and have dinner. Lovely running in the snow along the top of Rivelin, even once it got dark. Had fun crossing the golf course at the end, but man snow is hard work now!! Everything looks so pretty in the snow :-D
Saturday Dec 27, 2014 #
12 PM
Running 12:10 [1] 1.54 km (7:53 / km) +37m 7:02 / km
shoes: VJ Supra
home to broomhill to pick up the car where we abandoned it last night. It took so long to get home in the car that I then had lunch and a shower. oh well :-)
Friday Dec 26, 2014 #
Note
(rest day)
Thursday Dec 25, 2014 #
Note
(rest day)
Wednesday Dec 24, 2014 #
10 AM
Running 38:21 [1] 4.27 km (8:59 / km) +133m 7:46 / km
shoes: New Balance 110
Burbage Bridge to Higger and a loop around the top with Alex, then walked with my parents, Ian and Nicola over Carl Wark, across the stream and up to green drive, then ran up green drive to catch up Florence and Emma. Perfect timing as I met them right at the top. Running was hard work today.