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Training Log Archive: rachael

In the 31 days ending Aug 31, 2014:

activity	#	time	miles		km		+m
Orienteering	8	6:51:26	30.78	(13:22)	49.53	(8:18)	1525
Running	15	6:23:13	30.94	(12:23)	49.79	(7:42)	1360
Hiking	1	3:27:24	8.83	(23:30)	14.21	(14:36)	1198
Total	20	16:42:03	70.54	(14:12)	113.52	(8:50)	4083
[1-5]	19	13:14:39

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Sunday Aug 31, 2014 #

12 PM

Running 41:55 [1] 5.97 km (7:01 / km) +101m 6:29 / km
shoes: New Balance 110

From Wyming Brook across the gorgeous purple heather and round the back of the reservoirs. Another lovely day. Love that it feels wild up there but is still so close to home :-)

C • I like this too 1

Saturday Aug 30, 2014 #

11 AM

Running 9:38 [1] 0.68 km (14:15 / km) +5m 13:45 / km
shoes: Inov-8 Terrafly

warm up

Orienteering race 34:00 [4] 5.83 km (5:50 / km) +59m 5:33 / km
shoes: Inov-8 Terrafly

Sheffield Street Race Qualifier. I always start urban races too fast and this was no exception. Didn't really miss anything, just not very fast.. Really enjoyed it. Love the fact that every time I orienteer in Sheffield I find more things I didn't know existed. Today the vegetable garden put a big smile on my face :-D

1 PM

Running 6:52 [1] 0.55 km (12:29 / km) +10m 11:27 / km
shoes: Inov-8 Terrafly

went to Fancie for a snack between races and bumped into Phil and Catherine which was nice. Had to do a bit of jogging to get the legs working again.

Orienteering race 32:27 [4] 5.49 km (5:55 / km) +76m 5:32 / km
shoes: Inov-8 Terrafly

Final. Chaos after the start with lots of people running into each other. The vet men were on the same course and it was good to have people to run head to head with but one guy really did my head in running through out of bounds several times. Passed Laura so ended up 4th lady. Absolutely exhausted by the end, really not in shape to do two races in one day!! Really enjoyed it again and good to have a new map in Shef.

Running 5:22 [1] 0.61 km (8:51 / km) +6m 8:26 / km
shoes: Inov-8 Terrafly

warm down with alex and laura

Thursday Aug 28, 2014 #

7 AM

Running 20:18 [1] 3.01 km (6:44 / km) +80m 5:57 / km
shoes: Inov-8 Terrafly

morning bole hill loop, good to clear my head before another crazy day.

Tuesday Aug 26, 2014 #

7 AM

Running 20:23 [1] 3.08 km (6:37 / km) +75m 5:54 / km

morning bole hill loop

Sunday Aug 24, 2014 #

11 AM

Running 1:03:29 8.82 km (7:12 / km) +209m 6:26 / km
shoes: New Balance 110

Oxstones, Edge, Higger, Packhorse, Roman Road and back. Nice run with Alex then he continued on home whilst I drove back.

Saturday Aug 23, 2014 #

6 PM

Running 36:13 [1] 5.09 km (7:07 / km) +105m 6:27 / km
shoes: New Balance 110

Spent all day doing house stuff so didn't get out running til late.

Wyming Brook, Conduit Headstone and back. The heather was absolutely gorgeous :-D

Friday Aug 22, 2014 #

7 AM

Running 12:59 [1] 2.07 km (6:16 / km)
shoes: Inov-8 Terrafly

short jog up south road and back

Tuesday Aug 19, 2014 #

11 AM

Running 40:00 [1] 5.75 km (6:58 / km) +99m 6:24 / km
shoes: Inov-8 Terrafly

bole hill, cemetery loop

Sunday Aug 17, 2014 #

11 AM

Orienteering 47:42 [3] 7.58 km (6:17 / km) +175m 5:38 / km
shoes: Inov-8 Terrafly

Thursday Aug 14, 2014 #

6 PM

Running 31:57 [1] 4.62 km (6:55 / km) +89m 6:18 / km
shoes: Inov-8 Terrafly

Bole Hill, field, School Rd

Tuesday Aug 12, 2014 #

7 AM

Running 20:08 [1] 3.0 km (6:43 / km) +60m 6:06 / km

short bole hill loop

Saturday Aug 9, 2014 #

7 AM

Running 22:16 [1] 1.85 km (12:02 / km) +158m 8:26 / km
shoes: inov-8 Roclite 268

Up the track with Alex as he warmed up then back on my own. Some stretching in the garden after. Been really good to have some days doing very little but relaxing in the countryside.

Friday Aug 8, 2014 #

12 PM

Running 37:31 [1] 3.62 km (10:21 / km) +317m 7:12 / km
shoes: inov-8 Roclite 268

Short loop from Ravnjak with Alex

Thursday Aug 7, 2014 #

11 AM

Hiking 3:27:24 [0] 14.21 km (14:36 / km) +1198m 10:16 / km

Up Urslja Gora from Ravnjak. I tried to follow the purple dot path but it didn't really exist anymore... One turn back then winged it and found some signs. Met alex on his way down (he was running) and he came up to the top with me. I can't believe they bothered to build a church at 1699m. It was pretty cool though and sat outside for some chocolate rice cakes :-) Didnt bother with the map on the way down and followed the markers instead. It's seems like in mainland Europe follow dots on trees is safer than believing the maps ;-)

Wednesday Aug 6, 2014 #

Note
(rest day)

A well deserved rest day. Long lie in and 4 flavours of sladoled :-D

Tuesday Aug 5, 2014 #

10 AM

Running 10:21 [1] 0.66 km (15:45 / km) +24m 13:19 / km

Orienteering 53:44 [3] 5.9 km (9:06 / km) +195m 7:49 / km

Monday Aug 4, 2014 #

10 AM

Orienteering 1:17:42 [3] 7.09 km (10:57 / km) +336m 8:51 / km

Day 4. Best course yet! Some really good route choices today. Not sure I got them all right but it was really fun. and really HOT again! Took a gel today which was worth it but still cruised most of it. One mistake at 7 where I lost direction and a minute along with it but otherwise good. Ace course :(D)

Sunday Aug 3, 2014 #

9 AM

Running 3:51 [1] 0.41 km (9:26 / km) +22m 7:26 / km

Orienteering 34:05 [3] 3.93 km (8:40 / km) +118m 7:32 / km

Day 3 - middle distance! One mistake (~30s) but otherwise all good and managed to run most of today :-) Best area yet.

Saturday Aug 2, 2014 #

9 AM

Orienteering 1:18:30 [3] 7.57 km (10:22 / km) +317m 8:35 / km

Friday Aug 1, 2014 #

11 AM

Orienteering 53:16 [3] 6.13 km (8:42 / km) +249m 7:13 / km

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