Training Log Archive: rachaelIn the 31 days ending Oct 31, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Monday Oct 28, 2013 #
Running 2 [0]
Running 51:20 [1] 8.11 km (6:20 / km) +158m 5:46 / km
Thursday Oct 24, 2013 #
Running 10:53 [0] 1.72 km (6:21 / km) +29m 5:51 / km
Monday Oct 21, 2013 #
Running 1:14:35 [0] 3.21 km (23:13 / km) +90m 20:22 / km
Sunday Oct 20, 2013 #
Running 2:01:54 [0] 13.83 km (8:49 / km) +829m 6:47 / km
Saturday Oct 19, 2013 #
Running 33:54 [0] 3.83 km (8:51 / km) +221m 6:52 / km
Friday Oct 18, 2013 #
Running 19:13 [0] 3.16 km (6:05 / km) +84m 5:22 / km
Thursday Oct 17, 2013 #
Running 6:02 [0] 0.89 km (6:48 / km) +12m 6:22 / km
Wednesday Oct 16, 2013 #
Running 29:49 [1] 4.53 km (6:34 / km) +97m 5:56 / km
short bole hill loop, home to pick up my bag and on to ICOSS.
Tuesday Oct 15, 2013 #
Running 41:33 [1] 6.3 km (6:36 / km) +107m 6:05 / km
shoes: New Balance 759 take 2
Monday Oct 14, 2013 #
Running 8:57 [1] 1.28 km (7:00 / km) +46m 5:56 / km
shoes: New Balance 759 take 2
Strength & Conditioning 28:29 [1] 0.05 km (8:47:28 / km)
shoes: New Balance 759 take 2
core stuff
single leg lunge squats
I remembered why I dislike the S10 weights gym. Full of blokes who prance around thinking they are big and know what they are doing when in fact they are rubbish. Will try and leave in time to go to circuits next week instead!
Running 10:00 [1] 0.89 km (11:16 / km) +15m 10:23 / km
shoes: New Balance 759 take 2
Running 7:09 [1] 1.17 km (6:08 / km) +44m 5:10 / km
shoes: New Balance 759 take 2
Sunday Oct 13, 2013 #
Running 1:15:07 12.55 km (5:59 / km) +258m 5:26 / km
shoes: New Balance 110
Saturday Oct 12, 2013 #
Note
(rest day)
Need to reduce all the streess in my life, it's not good for me.
Friday Oct 11, 2013 #
Note
(rest day)
Thursday Oct 10, 2013 #
Running 29:56 [1] 3.12 km (9:37 / km) +134m 7:55 / km
shoes: New Balance 759 take 2
4 x blake street then 1 x upperthorpe. I am so much less fit than last year!! Time to plan some real training again I think...
Wednesday Oct 9, 2013 #
Running 35:00 [1] 5.5 km (6:22 / km) +33m 6:11 / km
shoes: New Balance 759 take 2
Tuesday Oct 8, 2013 #
Cycling 40:00
Running 5:22 [1] 0.52 km (10:13 / km)
shoes: New Balance 759 take 2
Monday Oct 7, 2013 #
Circuits 1:00:00 [3]
shoes: New Balance 759 take 2
Running 12:00 [3] 1.5 km (8:00 / km)
shoes: New Balance 759 take 2
Sunday Oct 6, 2013 #
Running 10:00 [1] 1.3 km (7:42 / km)
shoes: New Balance 101 Take 2
Running race 1:29:04 11.24 km (7:56 / km) +941m 5:35 / km
shoes: New Balance 101 Take 2
Low vis (~10m), wind and rain - perfect running conditions! Absolutely loved it :-D
A last minute change on saturday saw me running with heather, a little bit concerning as she is significantly quicker than me, but I needn't have worried, she was really good at waiting for me and we had great fun. One of the best moments was when she turned to me and asked "you actually know where we are on the map don't you?!" Quality :-D
The first part was a slog up hill but we got pretty good lines and battled against the wind to the top of high street. We took a good line where the path wiggles over the next bit (I confess I was winging it a bit, but it worked out well) and overtook a few teams that had caught us up, then overtook penine on the rocky desent. The bit over the rocks on stoney cove pike was fun (and aptly named) and we were with a few mens teams. The team in front ran straight past the tarn as we turned into it, and just as heather punched about 10 teams appeared out the mist coming from the wrong direction back to the control. Very satisfying. We then pegged it down the ridge trying to stay ahead of as many of them as possible (except for where my shoe came off in a bog and we lost 15s).
We picked up loads of places and came back in as second ladies team. Only Ambelside beat us on our leg and then ended up winning by miles.
Great to be back out on the hills in the lakes and there's something very satisfying about running in those conditions. It's also nice to know that being an orienteer can pay off in fell running sometimes!!
Really cool to see all the dark peak teams do so well - men 2nd, ladies 3rd and men vets 1st vets and 6th overall - ace! Bring on the FRAs... :-D
Saturday Oct 5, 2013 #
Running 35:14 [1] 5.53 km (6:23 / km) +87m 5:55 / km
shoes: New Balance 101 Take 2
Friday Oct 4, 2013 #
Cycling 45:00 [3]
Running 5:30 [1]
Thursday Oct 3, 2013 #
Running 21:48 [1] 3.31 km (6:35 / km) +91m 5:47 / km
shoes: New Balance 759 take 2
Wednesday Oct 2, 2013 #
Running 22:32 [1] 3.59 km (6:17 / km) +83m 5:38 / km
shoes: New Balance 759 take 2
Tuesday Oct 1, 2013 #
Cycling 45:00 [3]
Running 6:00 [1] 0.95 km (6:19 / km)
shoes: New Balance 759 take 2