Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 31 days ending Mar 31, 2013:

activity

time

miles

Cycling

2:03:16

26.64

(4:38)

42.87

(2:53)

666

Running

50:21

3.68

(13:40)

5.93

(8:29)

Total

2:53:37

30.32

(5:44)

48.8

(3:33)

749

averages - sleep:8.5

2:15

0:00

» now

Monday Mar 25, 2013 #

Note
slept:8.0 (rest day)

Down at Imperial presenting at ChemEngDayUK then on to Harrow for the next meeting. No time for training. Lots of networking and big wigging over dinner.

Monday Mar 4, 2013 #

Note
slept:8.5 (sick) (rest day)

Glands not as swollen but still a bit of a sore throat so just walked up to circuits and demoed/told the others what to do.

Sunday Mar 3, 2013 #

Note
slept:7.0 (sick) (rest day)

A lot of running around organising vm relays and helping with ShAFF but nothing that actually qualifies as training. Survived on a cocktail of paracetamol and strepsils then went home and slept for 2.5 hours.

Saturday Mar 2, 2013 #

3 PM

Running 38:15 [1] 3.85 km (9:56 / km) +56m 9:16 / km
slept:7.0 shoes: Jalas Black (red) 3

collecting controls then a short jog round hesley. Felt pretty rubbish by the end of the day, glands up and sore throat. Could have predicted this but still annoying. Need to sleep but first have to organise the relay...

Friday Mar 1, 2013 #

8 AM

Running 12:06 [1] 2.08 km (5:49 / km) +28m 5:27 / km
slept:6.0 shoes: New Balance 759 take 2

through the parks to S10. Not much time but you have to go running on your birthday :-D

3 PM

Cycling 2:03:16 42.87 km (2:53 / km) +666m 2:40 / km
slept:6.0

wooo! skiived off the end of the afternoon for a ride in the peaks. perfect antidote to this weeks stress :-) took ages to get out of sheffield as we managed to leave at rush hour, but once we got past fulwood it was lovely. Stopped at our cow molly on the way back for ice cream.
Perfect birthday - run, coffee, lunch at the old house, cake, ride, ice cream, rajput curry :(D)

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