Training Log Archive: rachaelIn the 31 days ending Dec 31, 2012:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
X-C Skiing (Skate) 1:52:12 16.57 km (6:46 / km) +344m 6:08 / km
slept:9.0
X-C Skiing (Skate) 1:07:37 12.47 km (5:25 / km) +138m 5:08 / km
slept:9.0
X-C Skiing (Skate) 1:40:05 16.09 km (6:13 / km) +142m 5:57 / km
slept:9.5
X-C Skiing (Skate) 1:08:01 9.94 km (6:51 / km) +107m 6:30 / km
slept:9.5
X-C Skiing (Skate) 1:15:00 12.25 km (6:07 / km)
slept:5.5
Cycling 2:55:13 62.2 km (2:49 / km) +512m 2:42 / km
slept:9.0
Cycling 3:02:00 65.82 km (2:46 / km) +686m 2:38 / km
slept:9.0
Cycling 2:34:26 54.89 km (2:49 / km) +608m 2:40 / km
slept:8.5
Running 1:25:51 13.83 km (6:12 / km) +242m 5:42 / km
slept:7.0 shoes: New Balance 101
Running 1:02:46 [3] 12.04 km (5:13 / km) +127m 4:57 / km
slept:0.57 weight:57.3kg shoes: New Balance 759 take 2
Cycling 1:12:12 43.3 km (1:40 / km) +500m 1:35 / km
slept:9.0
Running 47:52 7.89 km (6:04 / km) +152m 5:32 / km
slept:8.5 shoes: New Balance 759 take 2