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Training Log Archive: rachael

In the 31 days ending Aug 31, 2012:

activity # timemileskm+m
  Running17 12:35:58 65.71(11:30) 105.75(7:09) 2211
  Other2 9:00:00
  Total19 21:35:58 65.71 105.75 2211
averages - sleep:11.9 weight:57.8kg

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Thursday Aug 30, 2012 #

8 AM

Running 33:40 [1] 5.33 km (6:19 / km) +132m 5:37 / km
slept:8.0 shoes: New Balance 759 take 2

standard morning loop
7 PM

Running 9:34 [1] 1.5 km (6:23 / km) +33m 5:45 / km
slept:8.0 shoes: New Balance 759 take 2

home from work

Wednesday Aug 29, 2012 #

7 AM

Running 34:08 [1] 5.34 km (6:24 / km) +130m 5:42 / km
slept:8.0 weight:57.1kg shoes: New Balance 759 take 2

round bole hill then picked up my bag and headed on the Jessop West. Legs a bit tired on the hill but otherwise good.
7 PM

Running 9:43 [1] 1.66 km (5:51 / km) +38m 5:15 / km
slept:8.0 weight:57.1kg shoes: New Balance 759 take 2

tired and hungry by the time I left work so straight home

Monday Aug 27, 2012 #

Note

So Alex and I are testing out the Thrive diet. It's supposed to make us feel good. It's vegan and you don't have caffeine. I hope it's worth it!
9 AM

Running 42:05 [1] 7.05 km (5:58 / km) +141m 5:26 / km
slept:8.0 weight:59.1kg shoes: New Balance 101

loop from Chatsworth after dropping alex at work and on route to visit my Gran. Managed to sneak in the car park 3 minutes before the attendant turned up in his booth to take money :)

Sunday Aug 26, 2012 #

11 AM

Running 52:41 [1] 7.48 km (7:03 / km) +184m 6:16 / km
shoes: New Balance 101

Back in Sheffield. Nice run on Burnage with alex. Saw the tail end of the 12.12 milers but didn't get up early enough to join them.

Friday Aug 24, 2012 #

3 PM

Running 21:13 [1] 3.5 km (6:04 / km) +42m 5:43 / km

Along the top of some cool cliffs on the southern edge of the Reykjanes Penninsula. Not feeling very good so didn't do much.

Wednesday Aug 22, 2012 #

10 AM

Running 1:14:26 [1] 9.18 km (8:06 / km)
shoes: New Balance 101

Landmannalauger 2

Tuesday Aug 21, 2012 #

5 PM

Running 1:51:34 intensity: (1:10:00 @1) + (41:34 @2) 15.18 km (7:21 / km) +736m 5:55 / km
shoes: New Balance 101

Amazing long run from Landmannalauger up to Skalli. Had planned to come back over Blahnukur, but we were following the blue posts and turns out the routes are all new (and therefore the maps wrong!) so ended up doing a longer loop which finished along the Laugavegurinn. Would love to go back and to the route down to Thorsmork one day. Got some amazing pictures :)

Monday Aug 20, 2012 #

6 PM

Running 1:08:44 [1] 8.3 km (8:17 / km)
shoes: New Balance 101

Skatafell

Sunday Aug 19, 2012 #

11 AM

Running 56:41 [1] 7.13 km (7:57 / km) +125m 7:18 / km
shoes: New Balance 101

Myvatn

Saturday Aug 18, 2012 #

3 PM

Running 6:35 [1] 0.95 km (6:56 / km) +29m 6:00 / km
shoes: New Balance 101

Running 35:17 [1] 4.59 km (7:41 / km) +137m 6:41 / km
shoes: New Balance 101

Running 32:26 [1] 4.43 km (7:19 / km) +63m 6:50 / km
shoes: New Balance 101

Running 22:36 [1] 2.31 km (9:47 / km) +3m 9:44 / km
shoes: New Balance 101

Wednesday Aug 15, 2012 #

4 PM

Running 46:54 [1] 6.73 km (6:58 / km) +75m 6:36 / km
shoes: New Balance 101

Run through the lava field at Budir on Snaefellsnes playing with the leprachauns. Such cool lava formations.

Then took our 4WD for a tour round snaefellsjokul and the end of the penninsula. cool to get so close to the glacier and lots more lavafields and some impressive cliffs :)

Tuesday Aug 14, 2012 #

9 AM

Other 5:00:00 [1]

Day 2 of Hornstrandir. The cloud lifted and the views were amazing. Finished at Hesteyri and went to the cafe (no roads on Hornstrandir but they have a cafe for a few months of the year!) for the best pancakes and coffee ever. yum. Much shorter boat ride home and calm ocean :)

Monday Aug 13, 2012 #

12 PM

Other 4:00:00 [1]

Hiking on Hornstrandir. Total wilderness and totally amazing :)
Took the ferry round to Hornvik (2.5 hours, very choppy. concentrated hard on the horizon) then walked round the bay and back and on to Hlodvik.

Sunday Aug 12, 2012 #

9 AM

Running 19:04 [1] 3.06 km (6:14 / km) +38m 5:52 / km
shoes: Inov-8 Terrafly

Morning run round Reykjavik. Fun!

Saturday Aug 11, 2012 #

7 AM

Running 20:28 [1] 3.36 km (6:05 / km) +66m 5:33 / km
shoes: New Balance 759 take 2

Morning run from Uncle Mark's round the same loop as Thursday. Nice :)

Friday Aug 10, 2012 #

9 AM

Running 34:05 [1] 4.84 km (7:03 / km) +171m 5:59 / km
shoes: New Balance 759 take 2

The other direction from Mark and Vicki's - up to St martha's Church then a loop round the hill and back to the top and home a different way. very nice. I like morning runs.

Thursday Aug 9, 2012 #

8 AM

Running 24:04 [1] 3.83 km (6:17 / km) +68m 5:46 / km
slept:7.75

Lovely run before breakfast from Mark and Vickis place. Had no clue where I was for 95% of the run, but flukily ended up on exactly the path I wanted to be on :) Lovely woods and heath and great to feel ok running.

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