Training Log Archive: rachaelIn the 31 days ending Mar 31, 2009:
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Running intervals (reps) 16:00 [5]
shoes: nike flats
Running (L2) 38:00 [3]
shoes: NB 1062
Circuits 40:00 [3]
shoes: NB 1062
Orienteering race 43:43 [5]
Note
Running (E1) 47:00 [2]
shoes: New Balance 1060
Running intervals (3 min hills) 48:00
shoes: Asics 2130 GT
Orienteering (Loch Vaa relay simulation) 1:00:00
Orienteering race (Culbin classic) 1:25:26 [4]
Orienteering 1:15:00 [3]
Orienteering (L1) 1:10:00 [3]
Orienteering (Glen Affric) 1:30:00 [3]
Orienteering (2 x sprint courses) 24:24 [4]
slept:9.0 shoes: Walshes
Note
Strength & Conditioning (General strength training) 55:00 [3]
shoes: Asics 2130 GT
Running (Reps) 1:14:22
Orienteering 42:00 [3]
Strength & Conditioning (LME5) 34:00 [3]
Orienteering 1:16:00 [3]
Running (E1) 24:00 [2]
shoes: New Balance 1060
Running (L3 tempo run) 1:10:00
shoes: Asics trabuco
Running (track reps) 51:00
Running (E1) 32:00 [2]
Strength & Conditioning (LME4) 40:00 [3]
Orienteering race (British Relay Champs) 30:59 [5] 4.7 km (6:36 / km) +105m 5:56 / km
Running warm up/down 15:00 [2]
Running (unintentional training) 15:00 [2]