Training Log Archive: rachaelIn the 31 days ending Jan 31, 2009:
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Strength & Conditioning (LME3) 35:00 [3]
shoes: Asics 2130 GT
Skiing 2:00:00 [3]
Running 30:00 [2]
shoes: Asics 2130 GT
Strength & Conditioning (LME2) 30:00 [3]
Strength & Conditioning (LME1) 29:00 [3]
shoes: Asics 2130 GT
Running (E1) 39:30 [2]
shoes: Asics 2130 GT
Running (L2) 40:45 [3]
shoes: Asics trabuco
Circuits 40:00 [3]
Orienteering (E1) 55:00 [3]
Running (E1) 28:00 [2]
shoes: Asics 2130 GT
Strength & Conditioning (General Strength) 40:00 [3]
shoes: Asics 2130 GT
Running (L1 + R strides) 1:10:00 12.0 km (5:50 / km) +260m 5:16 / km
ahr:142 max:157 shoes: Asics 2130 GT
Running (E1 + I strides) 32:20
shoes: Asics 2130 GT
Orienteering 56:00 [3]
ahr:160 max:175
Running warm up/down 6:00 [2]
Strength & Conditioning (LME4) 40:00 [3]
shoes: Asics 2130 GT
Running race (Yorkshire XC Champs) 25:16 [5] 6.0 km (4:13 / km) +100m 3:53 / km
shoes: Nike XC
Running (E1) 31:02 [3]
ahr:140 max:156 rhr:62 slept:9.5 shoes: Asics 2130 GT
Strength & Conditioning (LME3) 50:00 [3]
shoes: Asics 2130 GT
Running (L2/skating) 32:29 [3] 6.5 km (5:00 / km) +80m 4:42 / km
ahr:150 max:165 shoes: Asics 2130 GT
Circuits 40:00 [3]
shoes: Asics 2130 GT
Strength & Conditioning 35:00 [3]
shoes: Asics 2130 GT
Running (E1) 45:00 [2]
shoes: Asics 2130 GT
Running (L1 + strides) 1:08:00 [2]
slept:7.0 shoes: Asics trabuco