Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rachael

In the 30 days ending Sep 30, 2019:

activity # timemileskm+m
  Running8 2:43:06 14.71(11:05) 23.67(6:53) 484
  Orienteering2 1:30:20 6.91(13:05) 11.12(8:08) 261
  Total9 4:13:26 21.62(11:43) 34.79(7:17) 744

«»
1:24
0:00
» now
SuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Monday Sep 30, 2019 #

7 AM

Running 17:54 [3] 2.8 km (6:23 / km) +30m 6:04 / km
ahr:133 max:146

Thursday Sep 26, 2019 #

5 PM

Running 16:52 [3] 2.65 km (6:22 / km) +70m 5:37 / km
ahr:145 max:169

Tuesday Sep 24, 2019 #

7 AM

Running 22:45 [3] 3.79 km (6:00 / km) +64m 5:32 / km
ahr:135 max:152 shoes: Altra Escalante

Short run along south road and back then breakfast club to work

Sunday Sep 22, 2019 #

10 AM

Running 21:28 [3] 2.76 km (7:47 / km) +82m 6:46 / km
ahr:142 max:169

Orienteering 1:03:24 [3] 6.72 km (9:26 / km) +249m 7:57 / km
ahr:148 max:176 shoes: VJ Falcon

VHI long race. Omg I need to be fitter to run a race like this! Being less exhausted would probably help too. Not tricky and very physical. A slog but good to get out and you have to start somewhere...

Saturday Sep 21, 2019 #

11 AM

Orienteering 26:56 [3] 4.39 km (6:08 / km) +12m 6:03 / km
ahr:156 max:169

Thursday Sep 19, 2019 #

5 PM

Running 11:51 [3] 1.78 km (6:40 / km) +46m 5:54 / km
ahr:162 max:176

Tuesday Sep 17, 2019 #

7 AM

Running 18:30 [3] 2.76 km (6:42 / km) +19m 6:29 / km
ahr:151 max:160

Sunday Sep 15, 2019 #

12 PM

Running 39:20 [3] 5.12 km (7:41 / km) +143m 6:44 / km
ahr:152 max:194

Thursday Sep 12, 2019 #

5 PM

Running 14:26 [3] 2.01 km (7:11 / km) +30m 6:42 / km
ahr:155 max:168

Monday Sep 9, 2019 #

Note
(sick)

So fed up of being ill :-(

« Earlier | Later »